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Shake and Bake
alongcametammy
Longmeadow, MA
2
Beat auddiesmalls
VS
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
15 🔥
Beat alongcametammy
Workouts
Next Workouts
Wednesday 3/17/21 @ 12:32 PM
80
kj
87
rpm
29
%
13
mph
20 min Low Impact Ride
Christine D'Ercole
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Monday 4/12/21 @ 6:29 PM
✅
138
kj
90
rpm
38
%
17
mph
Saturday 3/13/21 @ 1:37 PM
125
kj
79
rpm
32
%
13
mph
30 min Reset
Denis Morton
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Sunday 2/14/21 @ 8:18 PM
✅
169
kj
81
rpm
37
%
16
mph
Tuesday 10/13/20 @ 11:20 PM
✅
158
kj
70
rpm
40
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 2/7/21 @ 6:38 PM
138
kj
61
rpm
42
%
14
mph
Thursday 10/15/20 @ 8:13 PM
148
kj
77
rpm
37
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 2/7/21 @ 6:6 PM
✅
169
kj
72
rpm
42
%
15
mph
Friday 9/11/20 @ 12:20 PM
109
kj
73
rpm
33
%
13
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 2/7/21 @ 5:0 PM
✅
159
kj
75
rpm
39
%
15
mph
Monday 10/12/20 @ 1:39 PM
96
kj
93
rpm
31
%
15
mph
20 min FTP Test Ride
Christine D'Ercole
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Wednesday 1/20/21 @ 6:16 PM
✅
124
kj
81
rpm
39
%
16
mph
Saturday 11/28/20 @ 10:57 PM
✅
157
kj
76
rpm
36
%
15
mph
30 min P!nk Ride
Christine D'Ercole
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Friday 1/10/20 @ 5:57 PM
131
kj
77
rpm
34
%
14
mph
Monday 4/20/20 @ 12:27 PM
76
kj
75
rpm
33
%
13
mph
20 min 90s Pop Ride
Cody Rigsby
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Wednesday 4/22/20 @ 4:56 PM
✅
124
kj
73
rpm
43
%
16
mph
Sunday 4/12/20 @ 8:30 PM
128
kj
74
rpm
35
%
14
mph
30 min Pop Ride
Cody Rigsby
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Friday 3/27/20 @ 9:11 PM
✅
200
kj
78
rpm
42
%
17
mph
Tuesday 3/31/20 @ 10:15 PM
74
kj
74
rpm
33
%
13
mph
20 min Beginner Ride
Ally Love
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Wednesday 1/8/20 @ 4:41 PM
✅
77
kj
73
rpm
34
%
13
mph
Next Workouts
alongcametammy
Longmeadow, MA
2
Beat auddiesmalls
VS
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
15 🔥
Beat alongcametammy
Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
80
kj
Wednesday 3/17/21
✅
138
kj
Monday 4/12/21
30 min Reset
Denis Morton
View Class
Share
125
kj
Saturday 3/13/21
✅
169
kj
Sunday 2/14/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
158
kj
Tuesday 10/13/20
138
kj
Sunday 2/7/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
148
kj
Thursday 10/15/20
✅
169
kj
Sunday 2/7/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
109
kj
Friday 9/11/20
✅
159
kj
Sunday 2/7/21
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
96
kj
Monday 10/12/20
✅
124
kj
Wednesday 1/20/21
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
157
kj
Saturday 11/28/20
131
kj
Friday 1/10/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
76
kj
Monday 4/20/20
✅
124
kj
Wednesday 4/22/20
30 min Pop Ride
Cody Rigsby
View Class
Share
128
kj
Sunday 4/12/20
✅
200
kj
Friday 3/27/20
20 min Beginner Ride
Ally Love
View Class
Share
74
kj
Tuesday 3/31/20
✅
77
kj
Wednesday 1/8/20
Next Workouts