Shake and Bake

Workouts

Wednesday 3/17/21 @ 12:32 PM
80kj
87rpm
29%
13mph
20 min Low Impact Ride
Christine D'Ercole
Monday 4/12/21 @ 6:29 PM
✅
138kj
90rpm
38%
17mph
Saturday 3/13/21 @ 1:37 PM
125kj
79rpm
32%
13mph
30 min Reset
Denis Morton
Sunday 2/14/21 @ 8:18 PM
✅
169kj
81rpm
37%
16mph
Tuesday 10/13/20 @ 11:20 PM
✅
158kj
70rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 6:38 PM
138kj
61rpm
42%
14mph
Thursday 10/15/20 @ 8:13 PM
148kj
77rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 6:6 PM
✅
169kj
72rpm
42%
15mph
Friday 9/11/20 @ 12:20 PM
109kj
73rpm
33%
13mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 5:0 PM
✅
159kj
75rpm
39%
15mph
Monday 10/12/20 @ 1:39 PM
96kj
93rpm
31%
15mph
20 min FTP Test Ride
Christine D'Ercole
Wednesday 1/20/21 @ 6:16 PM
✅
124kj
81rpm
39%
16mph
Saturday 11/28/20 @ 10:57 PM
✅
157kj
76rpm
36%
15mph
30 min P!nk Ride
Christine D'Ercole
Friday 1/10/20 @ 5:57 PM
131kj
77rpm
34%
14mph
Monday 4/20/20 @ 12:27 PM
76kj
75rpm
33%
13mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/22/20 @ 4:56 PM
✅
124kj
73rpm
43%
16mph
Sunday 4/12/20 @ 8:30 PM
128kj
74rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Friday 3/27/20 @ 9:11 PM
✅
200kj
78rpm
42%
17mph
Tuesday 3/31/20 @ 10:15 PM
74kj
74rpm
33%
13mph
20 min Beginner Ride
Ally Love
Wednesday 1/8/20 @ 4:41 PM
✅
77kj
73rpm
34%
13mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
80 kj
Wednesday 3/17/21
✅ 138 kj
Monday 4/12/21
30 min Reset
Denis Morton
125 kj
Saturday 3/13/21
✅ 169 kj
Sunday 2/14/21
30 min XOXO, Cody
Cody Rigsby
✅ 158 kj
Tuesday 10/13/20
138 kj
Sunday 2/7/21
30 min XOXO, Cody
Cody Rigsby
148 kj
Thursday 10/15/20
✅ 169 kj
Sunday 2/7/21
30 min XOXO, Cody
Cody Rigsby
109 kj
Friday 9/11/20
✅ 159 kj
Sunday 2/7/21
20 min FTP Test Ride
Christine D'Ercole
96 kj
Monday 10/12/20
✅ 124 kj
Wednesday 1/20/21
30 min P!nk Ride
Christine D'Ercole
✅ 157 kj
Saturday 11/28/20
131 kj
Friday 1/10/20
20 min 90s Pop Ride
Cody Rigsby
76 kj
Monday 4/20/20
✅ 124 kj
Wednesday 4/22/20
30 min Pop Ride
Cody Rigsby
128 kj
Sunday 4/12/20
✅ 200 kj
Friday 3/27/20
20 min Beginner Ride
Ally Love
74 kj
Tuesday 3/31/20
✅ 77 kj
Wednesday 1/8/20