Shake and Bake

Workouts

Saturday 3/13/21 @ 1:37 PM
125kj
79rpm
32%
13mph
30 min Reset
Denis Morton
Sunday 2/21/21 @ 8:57 PM
✅
209kj
85rpm
39%
17mph
Thursday 1/7/21 @ 10:13 PM
47kj
58rpm
25%
7mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 1/19/21 @ 12:16 AM
✅
194kj
67rpm
43%
15mph
Wednesday 1/6/21 @ 12:23 AM
70kj
68rpm
29%
11mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 12:52 AM
✅
219kj
81rpm
42%
17mph
Saturday 11/28/20 @ 10:57 PM
157kj
76rpm
36%
15mph
30 min P!nk Ride
Christine D'Ercole
Saturday 2/1/20 @ 9:8 PM
✅
184kj
81rpm
39%
16mph
Monday 10/26/20 @ 10:20 PM
130kj
83rpm
37%
15mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:29 PM
✅
244kj
84rpm
44%
18mph
Tuesday 10/13/20 @ 11:20 PM
158kj
70rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 12:19 AM
✅
229kj
77rpm
44%
18mph
Thursday 10/15/20 @ 8:13 PM
148kj
77rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 12:58 AM
✅
213kj
82rpm
41%
17mph
Wednesday 9/30/20 @ 10:55 PM
139kj
82rpm
33%
14mph
30 min Best of Broadway '16 Ride
Robin Arzón
Friday 8/7/20 @ 4:13 AM
✅
233kj
82rpm
43%
18mph
Friday 9/11/20 @ 12:20 PM
109kj
73rpm
33%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 11:14 PM
✅
213kj
80rpm
42%
17mph
Monday 9/7/20 @ 7:50 PM
117kj
72rpm
35%
13mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:30 PM
✅
220kj
79rpm
43%
17mph

Workouts

30 min Reset
Denis Morton
125 kj
Saturday 3/13/21
✅ 209 kj
Sunday 2/21/21
30 min Intervals & Arms Ride
Ally Love
47 kj
Thursday 1/7/21
✅ 194 kj
Tuesday 1/19/21
30 min Pop Ride
Cody Rigsby
70 kj
Wednesday 1/6/21
✅ 219 kj
Tuesday 1/12/21
30 min P!nk Ride
Christine D'Ercole
157 kj
Saturday 11/28/20
✅ 184 kj
Saturday 2/1/20
30 min Hamilton Ride
Robin Arzón
130 kj
Monday 10/26/20
✅ 244 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
158 kj
Tuesday 10/13/20
✅ 229 kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
148 kj
Thursday 10/15/20
✅ 213 kj
Friday 10/9/20
30 min Best of Broadway '16 Ride
Robin Arzón
139 kj
Wednesday 9/30/20
✅ 233 kj
Friday 8/7/20
30 min XOXO, Cody
Cody Rigsby
109 kj
Friday 9/11/20
✅ 213 kj
Friday 9/11/20
30 min Prince Ride
Ally & Emma
117 kj
Monday 9/7/20
✅ 220 kj
Wednesday 8/12/20