Shake and Bake

Workouts

Friday 2/26/21 @ 12:28 AM
132kj
79rpm
34%
14mph
30 min 80s Ride
Denis Morton
Friday 3/5/21 @ 2:59 PM
βœ…
280kj
79rpm
48%
19mph
Friday 11/6/20 @ 3:32 PM
106kj
78rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 3/13/21 @ 4:2 PM
βœ…
180kj
77rpm
47%
19mph
Friday 2/19/21 @ 9:26 PM
236kj
81rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 4:34 PM
βœ…
493kj
88rpm
41%
18mph
Tuesday 2/16/21 @ 2:17 PM
118kj
89rpm
29%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/20/20 @ 12:37 AM
βœ…
237kj
85rpm
41%
18mph
Tuesday 2/2/21 @ 6:47 PM
76kj
77rpm
33%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 2/3/20 @ 4:47 PM
βœ…
151kj
88rpm
40%
18mph
Monday 11/30/20 @ 9:40 PM
64kj
78rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 2/3/20 @ 4:29 PM
βœ…
103kj
84rpm
40%
17mph
Saturday 1/9/21 @ 4:56 PM
55kj
81rpm
21%
9mph
30 min Miley Cyrus Ride
Jess King
Friday 1/22/21 @ 3:3 PM
βœ…
267kj
82rpm
45%
19mph
Tuesday 10/27/20 @ 9:43 PM
97kj
75rpm
37%
15mph
20 min LHM: Fresh Friday Ride
Denis Morton
Tuesday 10/6/20 @ 2:15 PM
βœ…
179kj
78rpm
47%
19mph
Wednesday 9/30/20 @ 10:55 PM
139kj
82rpm
33%
14mph
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
Monday 7/23/18 @ 11:8 PM
βœ…
276kj
85rpm
45%
19mph
Monday 9/7/20 @ 7:50 PM
117kj
72rpm
35%
13mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 1:27 PM
βœ…
291kj
79rpm
49%
20mph

Workouts

30 min 80s Ride
Denis Morton
132 kj
Friday 2/26/21
βœ… 280 kj
Friday 3/5/21
20 min Pop Ride
Cody Rigsby
106 kj
Friday 11/6/20
βœ… 180 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Friday 2/19/21
βœ… 493 kj
Monday 2/24/20
30 min Power Zone Endurance Ride
Olivia Amato
118 kj
Tuesday 2/16/21
βœ… 237 kj
Thursday 2/20/20
20 min Power Zone Beginner Ride
Matt Wilpers
76 kj
Tuesday 2/2/21
βœ… 151 kj
Monday 2/3/20
15 min Low Impact Ride
Matt Wilpers
64 kj
Monday 11/30/20
βœ… 103 kj
Monday 2/3/20
30 min Miley Cyrus Ride
Jess King
55 kj
Saturday 1/9/21
βœ… 267 kj
Friday 1/22/21
20 min LHM: Fresh Friday Ride
Denis Morton
97 kj
Tuesday 10/27/20
βœ… 179 kj
Tuesday 10/6/20
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
139 kj
Wednesday 9/30/20
βœ… 276 kj
Monday 7/23/18
30 min Prince Ride
Ally & Emma
117 kj
Monday 9/7/20
βœ… 291 kj
Saturday 8/15/20