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Shake and Bake
alongcamepolly
Cincinnati, Ohio
30 🔥
Beat andeleigh
VS
andeleigh
orlando, fl ☀️
10
Beat alongcamepolly
Workouts
Next Workouts
Monday 7/25/22 @ 4:1 PM
64
kj
74
rpm
36
%
14
mph
15 min Low Impact Ride
Matt Wilpers
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Monday 11/21/22 @ 1:25 PM
✅
167
kj
80
rpm
49
%
21
mph
Sunday 3/15/20 @ 6:45 PM
99
kj
78
rpm
30
%
12
mph
30 min Low Impact Ride
Matt Wilpers
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Thursday 10/20/22 @ 8:42 AM
✅
266
kj
80
rpm
45
%
19
mph
Friday 6/11/21 @ 3:41 PM
156
kj
78
rpm
44
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 10/10/22 @ 8:49 AM
✅
278
kj
92
rpm
49
%
23
mph
Thursday 6/11/20 @ 5:59 PM
108
kj
79
rpm
31
%
13
mph
30 min Low Impact Ride
Matt Wilpers
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Friday 10/7/22 @ 12:12 PM
✅
255
kj
84
rpm
42
%
19
mph
Saturday 4/24/21 @ 11:51 PM
✅
134
kj
82
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 10/27/21 @ 8:47 AM
94
kj
74
rpm
31
%
12
mph
Friday 9/24/21 @ 3:27 PM
✅
74
kj
77
rpm
32
%
13
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 4/8/21 @ 9:40 AM
63
kj
78
rpm
30
%
12
mph
Friday 7/2/21 @ 3:3 PM
✅
99
kj
76
rpm
37
%
15
mph
20 min 2000s Ride
Cody Rigsby
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Thursday 5/27/21 @ 9:26 AM
87
kj
72
rpm
37
%
14
mph
Thursday 3/4/21 @ 6:58 PM
✅
161
kj
84
rpm
35
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
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Monday 4/5/21 @ 9:8 AM
108
kj
79
rpm
31
%
13
mph
Sunday 3/7/21 @ 5:17 PM
✅
241
kj
81
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/3/21 @ 3:25 PM
164
kj
79
rpm
31
%
13
mph
Wednesday 1/27/21 @ 7:33 PM
✅
88
kj
82
rpm
32
%
14
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Tuesday 3/23/21 @ 9:21 AM
60
kj
87
rpm
26
%
12
mph
Next Workouts
alongcamepolly
Cincinnati, Ohio
30 🔥
Beat andeleigh
VS
andeleigh
orlando, fl ☀️
10
Beat alongcamepolly
Workouts
Next Workouts
15 min Low Impact Ride
Matt Wilpers
View Class
Share
64
kj
Monday 7/25/22
✅
167
kj
Monday 11/21/22
30 min Low Impact Ride
Matt Wilpers
View Class
Share
99
kj
Sunday 3/15/20
✅
266
kj
Thursday 10/20/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
156
kj
Friday 6/11/21
✅
278
kj
Monday 10/10/22
30 min Low Impact Ride
Matt Wilpers
View Class
Share
108
kj
Thursday 6/11/20
✅
255
kj
Friday 10/7/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
134
kj
Saturday 4/24/21
94
kj
Wednesday 10/27/21
20 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
74
kj
Friday 9/24/21
63
kj
Thursday 4/8/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
99
kj
Friday 7/2/21
87
kj
Thursday 5/27/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
161
kj
Thursday 3/4/21
108
kj
Monday 4/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
241
kj
Sunday 3/7/21
164
kj
Saturday 4/3/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
88
kj
Wednesday 1/27/21
60
kj
Tuesday 3/23/21
Next Workouts