Shake and Bake

Workouts

Tuesday 8/11/20 @ 2:25 AM
✅
271kj
70rpm
43%
16mph
45 min All For One More Ride
Multiple Instructors
Wednesday 9/9/20 @ 12:31 AM
216kj
64rpm
41%
14mph
Thursday 4/30/20 @ 8:36 PM
✅
178kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/6/19 @ 7:23 PM
107kj
68rpm
39%
14mph
Thursday 12/26/19 @ 1:6 PM
✅
179kj
76rpm
41%
16mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 4/12/20 @ 5:16 PM
131kj
62rpm
39%
13mph
Friday 1/17/20 @ 1:35 PM
✅
175kj
74rpm
41%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 2/5/20 @ 10:39 PM
105kj
53rpm
41%
12mph
Tuesday 1/14/20 @ 2:6 AM
✅
190kj
71rpm
43%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 9:39 PM
177kj
56rpm
47%
14mph
Saturday 11/2/19 @ 4:42 PM
✅
363kj
69rpm
43%
16mph
60 min Climb Ride
Cody Rigsby
Saturday 11/2/19 @ 4:38 PM
354kj
59rpm
47%
15mph
Tuesday 10/29/19 @ 12:51 AM
✅
162kj
64rpm
41%
14mph
30 min Groove Ride
Cody Rigsby
Sunday 9/8/19 @ 5:21 PM
129kj
54rpm
42%
12mph
Tuesday 10/15/19 @ 11:28 PM
231kj
68rpm
39%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/15/19 @ 11:22 PM
✅
278kj
67rpm
44%
16mph
Tuesday 8/6/19 @ 12:1 PM
kj
rpm
%
0mph
45 min Y2K Pop Ride
Cody Rigsby
Friday 10/4/19 @ 4:31 PM
✅
232kj
59rpm
44%
14mph

Workouts

45 min All For One More Ride
Multiple Instructors
✅ 271 kj
Tuesday 8/11/20
216 kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 178 kj
Thursday 4/30/20
107 kj
Thursday 6/6/19
30 min 90s Pop Ride
Cody Rigsby
✅ 179 kj
Thursday 12/26/19
131 kj
Sunday 4/12/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 175 kj
Friday 1/17/20
105 kj
Wednesday 2/5/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 190 kj
Tuesday 1/14/20
177 kj
Friday 5/17/19
60 min Climb Ride
Cody Rigsby
✅ 363 kj
Saturday 11/2/19
354 kj
Saturday 11/2/19
30 min Groove Ride
Cody Rigsby
✅ 162 kj
Tuesday 10/29/19
129 kj
Sunday 9/8/19
45 min Intervals & Arms Ride
Cody Rigsby
231 kj
Tuesday 10/15/19
✅ 278 kj
Tuesday 10/15/19
45 min Y2K Pop Ride
Cody Rigsby
kj
Tuesday 8/6/19
✅ 232 kj
Friday 10/4/19