Shake and Bake

Workouts

Saturday 11/13/21 @ 4:41 PM
✅
290kj
74rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/17/20 @ 9:30 PM
248kj
76rpm
39%
16mph
Monday 3/29/21 @ 6:15 PM
✅
294kj
72rpm
43%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 4/4/21 @ 3:22 PM
259kj
74rpm
40%
16mph
Tuesday 5/11/21 @ 3:58 PM
✅
184kj
76rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/14/20 @ 3:16 PM
162kj
80rpm
37%
15mph
Saturday 2/13/21 @ 8:11 PM
✅
170kj
79rpm
37%
15mph
30 min Reset
Denis Morton
Friday 2/19/21 @ 5:24 PM
163kj
78rpm
38%
15mph
Thursday 2/18/21 @ 4:14 PM
✅
196kj
75rpm
41%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 2/13/21 @ 4:7 PM
176kj
79rpm
39%
16mph
Tuesday 5/19/20 @ 2:11 AM
✅
213kj
72rpm
45%
17mph
30 min 90s Ride
Cody Rigsby
Wednesday 4/8/20 @ 6:25 PM
188kj
69rpm
45%
16mph
Friday 3/27/20 @ 5:9 PM
✅
274kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/29/20 @ 6:19 PM
267kj
77rpm
39%
16mph
Thursday 2/6/20 @ 12:55 PM
228kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/15/20 @ 3:17 PM
✅
238kj
80rpm
37%
15mph
Saturday 10/5/19 @ 2:12 AM
✅
142kj
75rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 9/7/19 @ 5:56 PM
117kj
68rpm
45%
16mph
Thursday 9/26/19 @ 12:17 PM
✅
172kj
72rpm
41%
16mph
30 min Groove Ride
Cody Rigsby
Monday 9/30/19 @ 9:21 PM
161kj
71rpm
41%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 290 kj
Saturday 11/13/21
248 kj
Tuesday 3/17/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 294 kj
Monday 3/29/21
259 kj
Sunday 4/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 184 kj
Tuesday 5/11/21
162 kj
Friday 8/14/20
30 min Reset
Denis Morton
✅ 170 kj
Saturday 2/13/21
163 kj
Friday 2/19/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 196 kj
Thursday 2/18/21
176 kj
Saturday 2/13/21
30 min 90s Ride
Cody Rigsby
✅ 213 kj
Tuesday 5/19/20
188 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 274 kj
Friday 3/27/20
267 kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Denis Morton
228 kj
Thursday 2/6/20
✅ 238 kj
Saturday 2/15/20
20 min Pop Ride
Cody Rigsby
✅ 142 kj
Saturday 10/5/19
117 kj
Saturday 9/7/19
30 min Groove Ride
Cody Rigsby
✅ 172 kj
Thursday 9/26/19
161 kj
Monday 9/30/19