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Shake and Bake
alohayall
Fort Worth Texas
55 🔥
Beat jmake
VS
jmake
SoCal
19
Beat alohayall
Workouts
Next Workouts
Saturday 11/13/21 @ 4:41 PM
✅
290
kj
74
rpm
41
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/17/20 @ 9:30 PM
248
kj
76
rpm
39
%
16
mph
Monday 3/29/21 @ 6:15 PM
✅
294
kj
72
rpm
43
%
17
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Sunday 4/4/21 @ 3:22 PM
259
kj
74
rpm
40
%
16
mph
Tuesday 5/11/21 @ 3:58 PM
✅
184
kj
76
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/14/20 @ 3:16 PM
162
kj
80
rpm
37
%
15
mph
Saturday 2/13/21 @ 8:11 PM
✅
170
kj
79
rpm
37
%
15
mph
30 min Reset
Denis Morton
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Share
Friday 2/19/21 @ 5:24 PM
163
kj
78
rpm
38
%
15
mph
Thursday 2/18/21 @ 4:14 PM
✅
196
kj
75
rpm
41
%
17
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Saturday 2/13/21 @ 4:7 PM
176
kj
79
rpm
39
%
16
mph
Tuesday 5/19/20 @ 2:11 AM
✅
213
kj
72
rpm
45
%
17
mph
30 min 90s Ride
Cody Rigsby
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Share
Wednesday 4/8/20 @ 6:25 PM
188
kj
69
rpm
45
%
16
mph
Friday 3/27/20 @ 5:9 PM
✅
274
kj
87
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 4/29/20 @ 6:19 PM
267
kj
77
rpm
39
%
16
mph
Thursday 2/6/20 @ 12:55 PM
228
kj
81
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 2/15/20 @ 3:17 PM
✅
238
kj
80
rpm
37
%
15
mph
Saturday 10/5/19 @ 2:12 AM
✅
142
kj
75
rpm
45
%
17
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 9/7/19 @ 5:56 PM
117
kj
68
rpm
45
%
16
mph
Thursday 9/26/19 @ 12:17 PM
✅
172
kj
72
rpm
41
%
16
mph
30 min Groove Ride
Cody Rigsby
View Class
Share
Monday 9/30/19 @ 9:21 PM
161
kj
71
rpm
41
%
15
mph
Next Workouts
alohayall
Fort Worth Texas
55 🔥
Beat jmake
VS
jmake
SoCal
19
Beat alohayall
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
290
kj
Saturday 11/13/21
248
kj
Tuesday 3/17/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
294
kj
Monday 3/29/21
259
kj
Sunday 4/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
184
kj
Tuesday 5/11/21
162
kj
Friday 8/14/20
30 min Reset
Denis Morton
View Class
Share
✅
170
kj
Saturday 2/13/21
163
kj
Friday 2/19/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
196
kj
Thursday 2/18/21
176
kj
Saturday 2/13/21
30 min 90s Ride
Cody Rigsby
View Class
Share
✅
213
kj
Tuesday 5/19/20
188
kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
274
kj
Friday 3/27/20
267
kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
228
kj
Thursday 2/6/20
✅
238
kj
Saturday 2/15/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
142
kj
Saturday 10/5/19
117
kj
Saturday 9/7/19
30 min Groove Ride
Cody Rigsby
View Class
Share
✅
172
kj
Thursday 9/26/19
161
kj
Monday 9/30/19
Next Workouts