Shake and Bake
Workouts
Sunday 1/23/22 @ 7:30 PM
✅
515kj
72rpm
44%
17mph
Sunday 10/17/21 @ 6:50 PM
495kj
82rpm
39%
17mph
Monday 12/7/20 @ 5:46 PM
✅
304kj
75rpm
39%
16mph
Wednesday 12/9/20 @ 7:13 PM
297kj
76rpm
38%
15mph
Thursday 2/6/20 @ 12:55 PM
228kj
81rpm
36%
15mph
Thursday 1/6/22 @ 2:9 AM
✅
298kj
78rpm
41%
17mph
Saturday 11/13/21 @ 4:41 PM
290kj
74rpm
41%
16mph
Thursday 3/12/20 @ 9:53 AM
✅
313kj
85rpm
38%
17mph
Tuesday 5/18/21 @ 7:0 PM
✅
297kj
73rpm
40%
16mph
Tuesday 5/18/21 @ 8:44 PM
288kj
84rpm
37%
16mph
Monday 12/14/20 @ 3:2 PM
✅
307kj
76rpm
42%
17mph
Monday 12/21/20 @ 1:11 PM
302kj
80rpm
40%
17mph
Sunday 8/30/20 @ 9:27 PM
334kj
73rpm
44%
17mph
Wednesday 9/2/20 @ 6:28 PM
✅
339kj
83rpm
41%
17mph
Tuesday 5/5/20 @ 1:7 AM
276kj
77rpm
38%
16mph
Monday 5/4/20 @ 3:11 PM
✅
326kj
83rpm
38%
17mph
Tuesday 4/7/20 @ 6:2 PM
279kj
75rpm
41%
16mph
Friday 4/10/20 @ 7:33 PM
✅
323kj
82rpm
40%
17mph
Thursday 4/2/20 @ 6:42 PM
178kj
74rpm
40%
16mph
Thursday 10/31/19 @ 1:44 AM
✅
178kj
89rpm
35%
16mph
Workouts
495
kj
Sunday 10/17/21
297
kj
Wednesday 12/9/20
228
kj
Thursday 2/6/20
290
kj
Saturday 11/13/21
302
kj
Monday 12/21/20
178
kj
Thursday 4/2/20