Shake and Bake

Workouts

Thursday 9/10/20 @ 3:26 PM
✅
184kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/12/22 @ 2:14 PM
153kj
77rpm
38%
15mph
Friday 10/9/20 @ 1:17 AM
160kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/7/22 @ 1:40 PM
✅
167kj
82rpm
37%
16mph
Wednesday 11/4/20 @ 2:7 AM
✅
141kj
61rpm
42%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 6:40 PM
137kj
82rpm
34%
14mph
Friday 10/30/20 @ 6:0 PM
✅
180kj
73rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Monday 10/26/20 @ 7:9 PM
137kj
84rpm
34%
14mph
Wednesday 8/12/20 @ 2:13 AM
✅
171kj
71rpm
42%
16mph
30 min 90s Ride
Cody Rigsby
Tuesday 8/25/20 @ 5:44 PM
114kj
82rpm
34%
14mph
Monday 12/2/19 @ 12:21 PM
✅
184kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Monday 12/2/19 @ 4:24 PM
161kj
83rpm
36%
15mph
Thursday 10/31/19 @ 1:50 AM
✅
174kj
72rpm
41%
15mph
30 min 90s Ride
Cody Rigsby
Sunday 11/3/19 @ 3:53 PM
167kj
81rpm
37%
15mph
Thursday 10/31/19 @ 12:31 PM
✅
188kj
74rpm
42%
16mph
30 min Halloween Ride
Matt Wilpers
Sunday 11/3/19 @ 3:19 PM
183kj
87rpm
37%
16mph
Sunday 10/27/19 @ 12:6 AM
✅
159kj
68rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/29/19 @ 12:46 PM
133kj
84rpm
32%
14mph
Saturday 10/5/19 @ 2:12 AM
✅
142kj
75rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Monday 9/9/19 @ 1:35 PM
119kj
83rpm
39%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 184 kj
Thursday 9/10/20
153 kj
Monday 9/12/22
30 min XOXO, Cody
Cody Rigsby
160 kj
Friday 10/9/20
✅ 167 kj
Wednesday 9/7/22
30 min XOXO, Cody
Cody Rigsby
✅ 141 kj
Wednesday 11/4/20
137 kj
Monday 9/21/20
30 min Pop Ride
Cody Rigsby
✅ 180 kj
Friday 10/30/20
137 kj
Monday 10/26/20
30 min 90s Ride
Cody Rigsby
✅ 171 kj
Wednesday 8/12/20
114 kj
Tuesday 8/25/20
30 min Pop Ride
Cody Rigsby
✅ 184 kj
Monday 12/2/19
161 kj
Monday 12/2/19
30 min 90s Ride
Cody Rigsby
✅ 174 kj
Thursday 10/31/19
167 kj
Sunday 11/3/19
30 min Halloween Ride
Matt Wilpers
✅ 188 kj
Thursday 10/31/19
183 kj
Sunday 11/3/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 159 kj
Sunday 10/27/19
133 kj
Tuesday 10/29/19
20 min Pop Ride
Cody Rigsby
✅ 142 kj
Saturday 10/5/19
119 kj
Monday 9/9/19