Shake and Bake
Workouts
Monday 6/28/21 @ 11:23 PM
189kj
75rpm
40%
16mph
Wednesday 6/23/21 @ 9:57 AM
✅
213kj
82rpm
40%
17mph
Saturday 3/28/20 @ 3:50 PM
304kj
74rpm
43%
17mph
Saturday 3/28/20 @ 3:57 PM
✅
353kj
73rpm
47%
18mph
Friday 1/17/20 @ 1:35 PM
175kj
74rpm
41%
16mph
Friday 1/10/20 @ 11:41 PM
✅
210kj
75rpm
43%
17mph
Wednesday 1/15/20 @ 1:11 AM
298kj
75rpm
43%
17mph
Tuesday 1/14/20 @ 10:26 PM
✅
381kj
76rpm
46%
19mph
Saturday 12/14/19 @ 8:49 PM
272kj
77rpm
41%
16mph
Thursday 9/5/19 @ 10:28 PM
✅
357kj
75rpm
46%
18mph
Sunday 10/27/19 @ 3:44 PM
271kj
69rpm
43%
16mph
Sunday 10/27/19 @ 3:44 PM
✅
400kj
75rpm
48%
19mph
Sunday 10/13/19 @ 3:44 PM
282kj
76rpm
42%
16mph
Sunday 10/13/19 @ 3:41 PM
✅
384kj
74rpm
48%
19mph
Thursday 10/3/19 @ 12:21 PM
193kj
77rpm
41%
16mph
Tuesday 10/1/19 @ 11:28 PM
✅
274kj
77rpm
47%
19mph
Wednesday 10/2/19 @ 10:30 PM
239kj
77rpm
37%
15mph
Wednesday 10/2/19 @ 10:27 PM
✅
406kj
71rpm
50%
19mph
Wednesday 7/18/18 @ 10:17 PM
kj
rpm
%
0mph
Wednesday 7/18/18 @ 11:19 PM
✅
152kj
72rpm
52%
20mph
Workouts
189
kj
Monday 6/28/21
175
kj
Friday 1/17/20
239
kj
Wednesday 10/2/19