Shake and Bake
Workouts
Sunday 1/23/22 @ 7:30 PM
515kj
72rpm
44%
17mph
Saturday 1/29/22 @ 2:56 PM
✅
536kj
80rpm
41%
17mph
Saturday 8/14/21 @ 10:44 PM
✅
192kj
77rpm
40%
16mph
Wednesday 3/8/23 @ 11:58 AM
169kj
82rpm
36%
16mph
Monday 12/7/20 @ 5:46 PM
304kj
75rpm
39%
16mph
Monday 12/7/20 @ 11:47 PM
✅
336kj
83rpm
39%
17mph
Saturday 11/13/21 @ 4:41 PM
290kj
74rpm
41%
16mph
Tuesday 11/16/21 @ 12:33 AM
✅
317kj
83rpm
40%
17mph
Saturday 7/24/21 @ 3:35 PM
405kj
75rpm
42%
17mph
Sunday 8/1/21 @ 3:33 PM
✅
412kj
81rpm
40%
17mph
Friday 4/10/20 @ 8:30 PM
276kj
76rpm
40%
16mph
Sunday 2/7/21 @ 4:9 PM
✅
319kj
85rpm
39%
17mph
Thursday 2/6/20 @ 12:55 PM
228kj
81rpm
36%
15mph
Wednesday 1/20/21 @ 2:46 PM
✅
297kj
80rpm
40%
17mph
Monday 12/14/20 @ 3:2 PM
307kj
76rpm
42%
17mph
Sunday 12/20/20 @ 4:16 PM
✅
313kj
85rpm
39%
17mph
Wednesday 6/17/20 @ 8:26 PM
414kj
73rpm
42%
17mph
Thursday 10/1/20 @ 10:59 PM
✅
417kj
83rpm
39%
17mph
Sunday 8/30/20 @ 9:27 PM
✅
334kj
73rpm
44%
17mph
Monday 8/31/20 @ 10:54 PM
310kj
86rpm
38%
17mph
Workouts
515
kj
Sunday 1/23/22
169
kj
Wednesday 3/8/23
290
kj
Saturday 11/13/21
405
kj
Saturday 7/24/21
276
kj
Friday 4/10/20
228
kj
Thursday 2/6/20
307
kj
Monday 12/14/20