Shake and Bake
Workouts
Sunday 1/23/22 @ 7:30 PM
515kj
72rpm
44%
17mph
Saturday 1/29/22 @ 4:36 PM
✅
766kj
95rpm
42%
20mph
Thursday 2/6/20 @ 12:55 PM
228kj
81rpm
36%
15mph
Monday 7/3/23 @ 8:27 PM
✅
486kj
97rpm
42%
20mph
Saturday 11/13/21 @ 4:41 PM
290kj
74rpm
41%
16mph
Tuesday 3/9/21 @ 10:36 PM
✅
388kj
93rpm
40%
19mph
Monday 6/28/21 @ 11:23 PM
189kj
75rpm
40%
16mph
Sunday 8/1/21 @ 6:30 PM
✅
271kj
94rpm
41%
19mph
Monday 12/14/20 @ 3:2 PM
307kj
76rpm
42%
17mph
Wednesday 12/16/20 @ 11:14 PM
✅
416kj
93rpm
41%
19mph
Thursday 4/2/20 @ 6:42 PM
178kj
74rpm
40%
16mph
Friday 11/6/20 @ 9:40 PM
✅
260kj
88rpm
42%
19mph
Wednesday 6/17/20 @ 8:26 PM
414kj
73rpm
42%
17mph
Saturday 10/3/20 @ 2:54 PM
✅
570kj
88rpm
43%
19mph
Sunday 8/30/20 @ 9:27 PM
334kj
73rpm
44%
17mph
Monday 8/31/20 @ 8:52 PM
✅
451kj
89rpm
44%
20mph
Thursday 5/21/20 @ 4:31 PM
207kj
73rpm
44%
17mph
Thursday 5/21/20 @ 9:59 PM
✅
307kj
81rpm
48%
20mph
Friday 3/27/20 @ 5:9 PM
274kj
87rpm
37%
16mph
Thursday 5/7/20 @ 7:4 PM
✅
424kj
95rpm
41%
19mph
Workouts
515
kj
Sunday 1/23/22
228
kj
Thursday 2/6/20
290
kj
Saturday 11/13/21
189
kj
Monday 6/28/21
307
kj
Monday 12/14/20
178
kj
Thursday 4/2/20
207
kj
Thursday 5/21/20
274
kj
Friday 3/27/20