Shake and Bake

Workouts

Sunday 1/23/22 @ 7:30 PM
✅
515kj
72rpm
44%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 8:31 PM
391kj
73rpm
39%
15mph
Saturday 8/14/21 @ 10:44 PM
✅
192kj
77rpm
40%
16mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 8/15/21 @ 3:14 PM
157kj
80rpm
36%
15mph
Monday 12/7/20 @ 5:46 PM
✅
304kj
75rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/13/20 @ 6:16 PM
253kj
77rpm
38%
15mph
Thursday 2/6/20 @ 12:55 PM
228kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/27/20 @ 4:33 PM
✅
237kj
82rpm
36%
15mph
Saturday 11/13/21 @ 4:41 PM
✅
290kj
74rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 5:18 PM
234kj
85rpm
35%
15mph
Monday 6/28/21 @ 11:23 PM
✅
189kj
75rpm
40%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 8/2/21 @ 3:28 PM
159kj
86rpm
34%
15mph
Friday 3/12/21 @ 2:46 AM
✅
184kj
71rpm
42%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 3:40 PM
161kj
85rpm
35%
15mph
Tuesday 5/18/21 @ 7:0 PM
✅
297kj
73rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 5/13/21 @ 2:17 PM
266kj
84rpm
36%
16mph
Monday 12/14/20 @ 3:2 PM
✅
307kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 4:51 PM
247kj
85rpm
36%
16mph
Thursday 4/2/20 @ 6:42 PM
✅
178kj
74rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 4:56 PM
161kj
86rpm
35%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Sunday 1/23/22
391 kj
Saturday 1/29/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 192 kj
Saturday 8/14/21
157 kj
Sunday 8/15/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 304 kj
Monday 12/7/20
253 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Denis Morton
228 kj
Thursday 2/6/20
✅ 237 kj
Tuesday 10/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 290 kj
Saturday 11/13/21
234 kj
Tuesday 3/9/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 189 kj
Monday 6/28/21
159 kj
Monday 8/2/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 184 kj
Friday 3/12/21
161 kj
Friday 5/14/21
45 min Power Zone Ride
Denis Morton
✅ 297 kj
Tuesday 5/18/21
266 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Monday 12/14/20
247 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 178 kj
Thursday 4/2/20
161 kj
Saturday 10/17/20