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Shake and Bake
alohayall
Fort Worth Texas
179 🔥
Beat chimerrill4beer
VS
chimerrill4beer
Chicago -> LA
9
Beat alohayall
Workouts
Next Workouts
Sunday 1/23/22 @ 7:30 PM
✅
515
kj
72
rpm
44
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/29/22 @ 8:31 PM
391
kj
73
rpm
39
%
15
mph
Saturday 8/14/21 @ 10:44 PM
✅
192
kj
77
rpm
40
%
16
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Share
Sunday 8/15/21 @ 3:14 PM
157
kj
80
rpm
36
%
15
mph
Monday 12/7/20 @ 5:46 PM
✅
304
kj
75
rpm
39
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 12/13/20 @ 6:16 PM
253
kj
77
rpm
38
%
15
mph
Thursday 2/6/20 @ 12:55 PM
228
kj
81
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 10/27/20 @ 4:33 PM
✅
237
kj
82
rpm
36
%
15
mph
Saturday 11/13/21 @ 4:41 PM
✅
290
kj
74
rpm
41
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 5:18 PM
234
kj
85
rpm
35
%
15
mph
Monday 6/28/21 @ 11:23 PM
✅
189
kj
75
rpm
40
%
16
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Share
Monday 8/2/21 @ 3:28 PM
159
kj
86
rpm
34
%
15
mph
Friday 3/12/21 @ 2:46 AM
✅
184
kj
71
rpm
42
%
16
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/14/21 @ 3:40 PM
161
kj
85
rpm
35
%
15
mph
Tuesday 5/18/21 @ 7:0 PM
✅
297
kj
73
rpm
40
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 5/13/21 @ 2:17 PM
266
kj
84
rpm
36
%
16
mph
Monday 12/14/20 @ 3:2 PM
✅
307
kj
76
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/17/20 @ 4:51 PM
247
kj
85
rpm
36
%
16
mph
Thursday 4/2/20 @ 6:42 PM
✅
178
kj
74
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/17/20 @ 4:56 PM
161
kj
86
rpm
35
%
16
mph
Next Workouts
alohayall
Fort Worth Texas
179 🔥
Beat chimerrill4beer
VS
chimerrill4beer
Chicago -> LA
9
Beat alohayall
Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
515
kj
Sunday 1/23/22
391
kj
Saturday 1/29/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
192
kj
Saturday 8/14/21
157
kj
Sunday 8/15/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
304
kj
Monday 12/7/20
253
kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
228
kj
Thursday 2/6/20
✅
237
kj
Tuesday 10/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
290
kj
Saturday 11/13/21
234
kj
Tuesday 3/9/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
189
kj
Monday 6/28/21
159
kj
Monday 8/2/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
184
kj
Friday 3/12/21
161
kj
Friday 5/14/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
297
kj
Tuesday 5/18/21
266
kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
307
kj
Monday 12/14/20
247
kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
178
kj
Thursday 4/2/20
161
kj
Saturday 10/17/20
Next Workouts