Shake and Bake

Workouts

Thursday 9/9/21 @ 9:34 PM
βœ…
133kj
70rpm
45%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 8/24/21 @ 11:45 PM
84kj
62rpm
41%
14mph
Wednesday 10/21/20 @ 12:44 AM
βœ…
197kj
71rpm
44%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Friday 12/11/20 @ 7:25 PM
162kj
72rpm
41%
15mph
Friday 10/30/20 @ 6:0 PM
180kj
73rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:27 PM
βœ…
205kj
71rpm
45%
17mph
Friday 10/9/20 @ 1:17 AM
160kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:21 PM
βœ…
202kj
73rpm
44%
17mph
Thursday 9/10/20 @ 3:26 PM
184kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/23/20 @ 10:17 PM
βœ…
204kj
68rpm
46%
17mph
Friday 7/31/20 @ 1:5 AM
131kj
53rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 1:27 AM
βœ…
147kj
64rpm
42%
14mph
Sunday 5/31/20 @ 12:52 AM
βœ…
179kj
63rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 9:45 PM
175kj
62rpm
45%
16mph
Tuesday 5/19/20 @ 6:59 PM
249kj
71rpm
40%
15mph
45 min Pop Ride
Denis Morton
Thursday 4/2/20 @ 3:57 PM
βœ…
271kj
71rpm
42%
16mph
Friday 3/20/20 @ 6:12 PM
354kj
81rpm
37%
16mph
60 min WHM Celebration Ride
Christine D'Ercole
Thursday 3/12/20 @ 11:0 PM
βœ…
390kj
82rpm
40%
17mph
Tuesday 3/17/20 @ 3:35 PM
215kj
54rpm
42%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/10/20 @ 11:25 PM
βœ…
270kj
64rpm
44%
15mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 133 kj
Thursday 9/9/21
84 kj
Tuesday 8/24/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 197 kj
Wednesday 10/21/20
162 kj
Friday 12/11/20
30 min Pop Ride
Cody Rigsby
180 kj
Friday 10/30/20
βœ… 205 kj
Tuesday 10/20/20
30 min XOXO, Cody
Cody Rigsby
160 kj
Friday 10/9/20
βœ… 202 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
184 kj
Thursday 9/10/20
βœ… 204 kj
Wednesday 9/23/20
30 min Intervals & Arms Ride
Cody Rigsby
131 kj
Friday 7/31/20
βœ… 147 kj
Friday 7/31/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 179 kj
Sunday 5/31/20
175 kj
Wednesday 5/27/20
45 min Pop Ride
Denis Morton
249 kj
Tuesday 5/19/20
βœ… 271 kj
Thursday 4/2/20
60 min WHM Celebration Ride
Christine D'Ercole
354 kj
Friday 3/20/20
βœ… 390 kj
Thursday 3/12/20
45 min Intervals & Arms Ride
Cody Rigsby
215 kj
Tuesday 3/17/20
βœ… 270 kj
Tuesday 3/10/20