Shake and Bake

Workouts

Thursday 10/31/19 @ 12:31 PM
✅
188kj
74rpm
42%
16mph
30 min Halloween Ride
Matt Wilpers
Tuesday 10/25/22 @ 2:21 PM
45kj
82rpm
18%
8mph
Friday 10/9/20 @ 1:17 AM
✅
160kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/4/22 @ 8:15 PM
56kj
84rpm
20%
9mph
Tuesday 10/13/20 @ 11:20 PM
✅
188kj
72rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/30/22 @ 3:58 PM
58kj
82rpm
21%
9mph
Sunday 8/23/20 @ 2:24 AM
✅
127kj
75rpm
35%
14mph
30 min Low Impact Ride
Matt Wilpers
Monday 9/20/21 @ 8:45 PM
52kj
78rpm
21%
9mph
Thursday 9/9/21 @ 9:34 PM
✅
133kj
70rpm
45%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Monday 8/30/21 @ 4:51 PM
29kj
80rpm
18%
8mph
Friday 7/3/20 @ 4:27 PM
✅
176kj
70rpm
42%
16mph
30 min Country Ride
Matt Wilpers
Thursday 9/9/21 @ 4:59 PM
65kj
87rpm
22%
10mph
Wednesday 11/4/20 @ 2:7 AM
✅
141kj
61rpm
42%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/21/20 @ 10:27 PM
64kj
81rpm
22%
10mph
Thursday 9/10/20 @ 3:26 PM
✅
184kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/23/20 @ 11:52 PM
57kj
82rpm
21%
9mph
Friday 6/5/20 @ 8:27 PM
✅
214kj
77rpm
42%
17mph
30 min HIIT & Hills Ride
Matt Wilpers
Wednesday 6/17/20 @ 5:0 PM
116kj
87rpm
28%
12mph
Tuesday 5/19/20 @ 2:11 AM
✅
213kj
72rpm
45%
17mph
30 min 90s Ride
Cody Rigsby
Monday 3/23/20 @ 9:13 PM
137kj
78rpm
35%
14mph

Workouts

30 min Halloween Ride
Matt Wilpers
✅ 188 kj
Thursday 10/31/19
45 kj
Tuesday 10/25/22
30 min XOXO, Cody
Cody Rigsby
✅ 160 kj
Friday 10/9/20
56 kj
Monday 4/4/22
30 min XOXO, Cody
Cody Rigsby
✅ 188 kj
Tuesday 10/13/20
58 kj
Wednesday 3/30/22
30 min Low Impact Ride
Matt Wilpers
✅ 127 kj
Sunday 8/23/20
52 kj
Monday 9/20/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 133 kj
Thursday 9/9/21
29 kj
Monday 8/30/21
30 min Country Ride
Matt Wilpers
✅ 176 kj
Friday 7/3/20
65 kj
Thursday 9/9/21
30 min XOXO, Cody
Cody Rigsby
✅ 141 kj
Wednesday 11/4/20
64 kj
Wednesday 10/21/20
30 min XOXO, Cody
Cody Rigsby
✅ 184 kj
Thursday 9/10/20
57 kj
Wednesday 9/23/20
30 min HIIT & Hills Ride
Matt Wilpers
✅ 214 kj
Friday 6/5/20
116 kj
Wednesday 6/17/20
30 min 90s Ride
Cody Rigsby
✅ 213 kj
Tuesday 5/19/20
137 kj
Monday 3/23/20