Shake and Bake
VS
Workouts
Tuesday 6/4/24 @ 11:33 AM
240kj
72rpm
39%
15mph
Thursday 12/8/22 @ 10:5 AM
✅
411kj
92rpm
41%
19mph
Friday 2/2/24 @ 9:29 PM
258kj
73rpm
40%
16mph
Sunday 12/17/23 @ 11:39 AM
✅
466kj
98rpm
41%
20mph
Sunday 1/28/24 @ 10:20 PM
260kj
74rpm
38%
15mph
Friday 1/6/23 @ 1:39 PM
✅
490kj
92rpm
44%
20mph
Monday 1/8/24 @ 12:43 AM
253kj
69rpm
41%
16mph
Thursday 6/9/22 @ 10:24 AM
✅
439kj
90rpm
42%
19mph
Monday 11/27/23 @ 3:44 PM
166kj
76rpm
38%
15mph
Saturday 12/16/23 @ 7:33 PM
✅
293kj
90rpm
43%
20mph
Sunday 4/25/21 @ 7:29 PM
313kj
75rpm
41%
17mph
Tuesday 10/3/23 @ 12:10 PM
✅
460kj
91rpm
43%
20mph
Friday 1/21/22 @ 1:2 AM
302kj
73rpm
42%
16mph
Sunday 9/17/23 @ 11:12 AM
✅
466kj
91rpm
44%
20mph
Wednesday 10/6/21 @ 12:17 AM
188kj
75rpm
40%
16mph
Monday 11/14/22 @ 10:9 AM
✅
269kj
89rpm
41%
19mph
Sunday 4/10/22 @ 4:35 PM
187kj
72rpm
41%
16mph
Saturday 4/30/22 @ 10:10 AM
✅
295kj
88rpm
45%
20mph
Wednesday 4/6/22 @ 6:48 PM
286kj
67rpm
44%
16mph
Monday 3/14/22 @ 2:6 PM
✅
552kj
89rpm
48%
21mph
alohayall
Fort Worth Texas
0
VS
backroadmom
Michigan - Farm Country
24
🔥
Workouts
240
kj
Tuesday 6/4/24
258
kj
Friday 2/2/24
253
kj
Monday 1/8/24
166
kj
Monday 11/27/23
188
kj
Wednesday 10/6/21
187
kj
Sunday 4/10/22
286
kj
Wednesday 4/6/22