Shake and Bake

Workouts

Saturday 6/22/24 @ 2:36 PM
347kj
76rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/4/23 @ 4:58 PM
✅
504kj
80rpm
44%
18mph
Sunday 1/23/22 @ 7:30 PM
515kj
72rpm
44%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/29/23 @ 6:47 PM
✅
818kj
82rpm
48%
21mph
Monday 12/7/20 @ 5:46 PM
304kj
75rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 2:17 AM
✅
483kj
77rpm
47%
19mph
Monday 6/28/21 @ 11:23 PM
189kj
75rpm
40%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 6/27/21 @ 6:29 PM
✅
296kj
85rpm
45%
19mph
Saturday 7/24/21 @ 3:35 PM
405kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 1:53 AM
✅
557kj
80rpm
46%
19mph
Tuesday 5/11/21 @ 3:58 PM
184kj
76rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 12:11 AM
✅
251kj
86rpm
42%
18mph
Friday 4/10/20 @ 8:30 PM
276kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 6:24 PM
✅
477kj
69rpm
54%
20mph
Wednesday 6/17/20 @ 8:26 PM
414kj
73rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 4:52 PM
✅
541kj
84rpm
41%
18mph
Sunday 8/30/20 @ 9:27 PM
334kj
73rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:51 PM
✅
456kj
78rpm
49%
20mph
Tuesday 5/19/20 @ 2:11 AM
213kj
72rpm
45%
17mph
30 min 90s Ride
Cody Rigsby
Tuesday 5/12/20 @ 4:5 AM
✅
294kj
79rpm
48%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
347 kj
Saturday 6/22/24
✅ 504 kj
Sunday 6/4/23
75 min Power Zone Endurance Ride
Matt Wilpers
515 kj
Sunday 1/23/22
✅ 818 kj
Thursday 6/29/23
45 min Power Zone Max Ride
Matt Wilpers
304 kj
Monday 12/7/20
✅ 483 kj
Thursday 3/4/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
189 kj
Monday 6/28/21
✅ 296 kj
Sunday 6/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Saturday 7/24/21
✅ 557 kj
Thursday 7/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Tuesday 5/11/21
✅ 251 kj
Thursday 8/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Friday 4/10/20
✅ 477 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
414 kj
Wednesday 6/17/20
✅ 541 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
334 kj
Sunday 8/30/20
✅ 456 kj
Monday 8/31/20
30 min 90s Ride
Cody Rigsby
213 kj
Tuesday 5/19/20
✅ 294 kj
Tuesday 5/12/20