Shake and Bake

Workouts

Wednesday 11/4/20 @ 2:7 AM
141kj
61rpm
42%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/12/21 @ 7:14 PM
✅
204kj
73rpm
43%
17mph
Tuesday 10/13/20 @ 11:20 PM
✅
188kj
72rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 1/26/21 @ 4:47 PM
kj
rpm
%
0mph
Friday 10/9/20 @ 1:17 AM
✅
160kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/18/21 @ 9:36 PM
kj
rpm
%
0mph
Thursday 9/10/20 @ 3:26 PM
✅
184kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 2:20 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 2:13 AM
✅
171kj
71rpm
42%
16mph
30 min 90s Ride
Cody Rigsby
Tuesday 8/25/20 @ 2:14 PM
kj
rpm
%
0mph
Sunday 5/31/20 @ 12:52 AM
✅
179kj
63rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 5:27 PM
kj
rpm
%
0mph
Sunday 5/24/20 @ 5:41 PM
✅
190kj
71rpm
43%
16mph
30 min 90s Ride
Cody Rigsby
Thursday 3/5/20 @ 3:30 PM
kj
rpm
%
0mph
Tuesday 5/19/20 @ 2:11 AM
✅
213kj
72rpm
45%
17mph
30 min 90s Ride
Cody Rigsby
Tuesday 3/31/20 @ 7:44 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 5:31 PM
✅
225kj
68rpm
38%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 4/6/20 @ 9:2 PM
kj
rpm
%
0mph
Saturday 1/11/20 @ 4:47 PM
✅
188kj
77rpm
41%
16mph
30 min HIIT Ride
Cody Rigsby
Monday 1/20/20 @ 5:30 PM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
141 kj
Wednesday 11/4/20
✅ 204 kj
Sunday 9/12/21
30 min XOXO, Cody
Cody Rigsby
✅ 188 kj
Tuesday 10/13/20
kj
Tuesday 1/26/21
30 min XOXO, Cody
Cody Rigsby
✅ 160 kj
Friday 10/9/20
kj
Monday 1/18/21
30 min XOXO, Cody
Cody Rigsby
✅ 184 kj
Thursday 9/10/20
kj
Friday 9/11/20
30 min 90s Ride
Cody Rigsby
✅ 171 kj
Wednesday 8/12/20
kj
Tuesday 8/25/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 179 kj
Sunday 5/31/20
kj
Thursday 5/28/20
30 min 90s Ride
Cody Rigsby
✅ 190 kj
Sunday 5/24/20
kj
Thursday 3/5/20
30 min 90s Ride
Cody Rigsby
✅ 213 kj
Tuesday 5/19/20
kj
Tuesday 3/31/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 225 kj
Thursday 3/19/20
kj
Monday 4/6/20
30 min HIIT Ride
Cody Rigsby
✅ 188 kj
Saturday 1/11/20
kj
Monday 1/20/20