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Shake and Bake
alohayall
Fort Worth Texas
4
Beat amyareyouok
VS
amyareyouok
NBTX
29 π₯
Beat alohayall
Workouts
Next Workouts
Wednesday 10/21/20 @ 12:44 AM
197
kj
71
rpm
44
%
17
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Saturday 8/12/23 @ 4:4 PM
β
216
kj
79
rpm
42
%
17
mph
Thursday 9/9/21 @ 9:34 PM
133
kj
70
rpm
45
%
17
mph
20 min Spotify Disney Hits Ride
Cody Rigsby
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Saturday 8/21/21 @ 12:15 AM
β
144
kj
78
rpm
43
%
18
mph
Thursday 2/11/21 @ 1:37 AM
190
kj
73
rpm
42
%
16
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Thursday 4/8/21 @ 10:39 PM
β
217
kj
84
rpm
40
%
17
mph
Saturday 2/13/21 @ 8:11 PM
170
kj
79
rpm
37
%
15
mph
30 min Reset
Denis Morton
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Friday 2/12/21 @ 11:50 PM
β
224
kj
82
rpm
42
%
17
mph
Friday 10/30/20 @ 6:0 PM
180
kj
73
rpm
42
%
16
mph
30 min Pop Ride
Cody Rigsby
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Thursday 10/22/20 @ 9:23 PM
β
206
kj
76
rpm
43
%
17
mph
Thursday 9/10/20 @ 3:26 PM
184
kj
74
rpm
42
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 9/11/20 @ 11:52 AM
β
224
kj
75
rpm
45
%
17
mph
Wednesday 8/12/20 @ 2:13 AM
171
kj
71
rpm
42
%
16
mph
30 min 90s Ride
Cody Rigsby
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Sunday 8/9/20 @ 4:20 PM
β
211
kj
78
rpm
42
%
17
mph
Tuesday 8/11/20 @ 2:25 AM
271
kj
70
rpm
43
%
16
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Friday 7/3/20 @ 6:40 PM
β
308
kj
79
rpm
41
%
17
mph
Wednesday 7/1/20 @ 8:26 PM
158
kj
58
rpm
43
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Tuesday 6/30/20 @ 10:0 PM
β
176
kj
77
rpm
39
%
16
mph
Tuesday 5/19/20 @ 2:11 AM
β
213
kj
72
rpm
45
%
17
mph
30 min 90s Ride
Cody Rigsby
View Class
Share
Friday 3/13/20 @ 9:59 PM
210
kj
76
rpm
43
%
17
mph
Next Workouts
alohayall
Fort Worth Texas
4
Beat amyareyouok
VS
amyareyouok
NBTX
29 π₯
Beat alohayall
Workouts
Next Workouts
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
197
kj
Wednesday 10/21/20
β
216
kj
Saturday 8/12/23
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
133
kj
Thursday 9/9/21
β
144
kj
Saturday 8/21/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
190
kj
Thursday 2/11/21
β
217
kj
Thursday 4/8/21
30 min Reset
Denis Morton
View Class
Share
170
kj
Saturday 2/13/21
β
224
kj
Friday 2/12/21
30 min Pop Ride
Cody Rigsby
View Class
Share
180
kj
Friday 10/30/20
β
206
kj
Thursday 10/22/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
184
kj
Thursday 9/10/20
β
224
kj
Friday 9/11/20
30 min 90s Ride
Cody Rigsby
View Class
Share
171
kj
Wednesday 8/12/20
β
211
kj
Sunday 8/9/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
271
kj
Tuesday 8/11/20
β
308
kj
Friday 7/3/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
158
kj
Wednesday 7/1/20
β
176
kj
Tuesday 6/30/20
30 min 90s Ride
Cody Rigsby
View Class
Share
β
213
kj
Tuesday 5/19/20
210
kj
Friday 3/13/20
Next Workouts