Shake and Bake

Workouts

Sunday 1/23/22 @ 7:30 PM
515kj
72rpm
44%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/28/22 @ 11:34 AM
798kj
86rpm
45%
20mph
Sunday 4/10/22 @ 4:35 PM
187kj
72rpm
41%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 11/30/22 @ 11:50 AM
302kj
79rpm
41%
17mph
Thursday 4/2/20 @ 6:42 PM
178kj
74rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/17/22 @ 1:10 PM
297kj
79rpm
46%
19mph
Saturday 8/14/21 @ 10:44 PM
192kj
77rpm
40%
16mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 5/5/22 @ 8:31 PM
324kj
87rpm
46%
20mph
Monday 12/7/20 @ 5:46 PM
304kj
75rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 1:20 PM
490kj
81rpm
43%
19mph
Saturday 11/13/21 @ 4:41 PM
290kj
74rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/17/21 @ 11:32 PM
464kj
78rpm
48%
20mph
Monday 6/28/21 @ 11:23 PM
189kj
75rpm
40%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 6/25/21 @ 10:37 AM
298kj
85rpm
44%
19mph
Friday 3/12/21 @ 2:46 AM
184kj
71rpm
42%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 12:14 PM
254kj
89rpm
40%
18mph
Tuesday 5/18/21 @ 7:0 PM
297kj
73rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 5/15/21 @ 10:17 AM
453kj
82rpm
42%
18mph
Monday 12/14/20 @ 3:2 PM
307kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/22/20 @ 9:59 AM
383kj
82rpm
43%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
515 kj
Sunday 1/23/22
798 kj
Friday 1/28/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
187 kj
Sunday 4/10/22
302 kj
Wednesday 11/30/22
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Thursday 4/2/20
297 kj
Thursday 11/17/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
192 kj
Saturday 8/14/21
324 kj
Thursday 5/5/22
45 min Power Zone Max Ride
Matt Wilpers
304 kj
Monday 12/7/20
490 kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Saturday 11/13/21
464 kj
Wednesday 11/17/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
189 kj
Monday 6/28/21
298 kj
Friday 6/25/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
184 kj
Friday 3/12/21
254 kj
Monday 5/17/21
45 min Power Zone Ride
Denis Morton
297 kj
Tuesday 5/18/21
453 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Monday 12/14/20
383 kj
Thursday 10/22/20