Shake and Bake
Workouts
Sunday 1/23/22 @ 7:30 PM
515kj
72rpm
44%
17mph
Saturday 1/29/22 @ 4:28 PM
✅
633kj
80rpm
44%
19mph
Thursday 2/6/20 @ 12:55 PM
228kj
81rpm
36%
15mph
Sunday 1/24/21 @ 3:13 PM
✅
312kj
83rpm
40%
17mph
Saturday 8/14/21 @ 10:44 PM
✅
192kj
77rpm
40%
16mph
Wednesday 3/8/23 @ 1:33 AM
158kj
83rpm
34%
15mph
Sunday 4/10/22 @ 4:35 PM
✅
187kj
72rpm
41%
16mph
Friday 11/18/22 @ 1:41 PM
111kj
74rpm
33%
13mph
Monday 12/7/20 @ 5:46 PM
304kj
75rpm
39%
16mph
Monday 1/31/22 @ 8:2 PM
✅
401kj
75rpm
47%
18mph
Saturday 11/13/21 @ 4:41 PM
290kj
74rpm
41%
16mph
Monday 3/15/21 @ 11:13 PM
✅
349kj
78rpm
44%
18mph
Monday 6/28/21 @ 11:23 PM
189kj
75rpm
40%
16mph
Tuesday 8/10/21 @ 1:12 AM
✅
205kj
85rpm
39%
17mph
Friday 3/12/21 @ 2:46 AM
184kj
71rpm
42%
16mph
Thursday 4/1/21 @ 11:58 AM
✅
224kj
83rpm
41%
18mph
Friday 3/27/20 @ 5:9 PM
274kj
87rpm
37%
16mph
Friday 1/29/21 @ 1:0 PM
✅
310kj
68rpm
46%
17mph
Tuesday 5/5/20 @ 1:7 AM
276kj
77rpm
38%
16mph
Tuesday 5/5/20 @ 4:51 PM
✅
373kj
87rpm
41%
18mph
Workouts
515
kj
Sunday 1/23/22
228
kj
Thursday 2/6/20
158
kj
Wednesday 3/8/23
111
kj
Friday 11/18/22
290
kj
Saturday 11/13/21
189
kj
Monday 6/28/21
184
kj
Friday 3/12/21
274
kj
Friday 3/27/20