Shake and Bake

Workouts

Saturday 11/2/19 @ 4:42 PM
363kj
69rpm
43%
16mph
60 min Climb Ride
Cody Rigsby
Wednesday 12/2/20 @ 11:26 PM
✅
400kj
73rpm
44%
17mph
Wednesday 11/4/20 @ 2:7 AM
141kj
61rpm
42%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 9:3 PM
✅
225kj
73rpm
46%
17mph
Friday 8/14/20 @ 3:25 AM
162kj
71rpm
40%
15mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 8/26/20 @ 10:39 PM
✅
224kj
82rpm
42%
17mph
Sunday 5/31/20 @ 12:52 AM
179kj
63rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:2 PM
✅
208kj
70rpm
45%
17mph
Saturday 5/23/20 @ 3:34 PM
135kj
55rpm
39%
12mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 3:55 PM
✅
189kj
70rpm
44%
16mph
Tuesday 5/19/20 @ 2:11 AM
213kj
72rpm
45%
17mph
30 min 90s Ride
Cody Rigsby
Saturday 3/28/20 @ 12:1 AM
✅
233kj
78rpm
45%
18mph
Thursday 12/26/19 @ 1:6 PM
179kj
76rpm
41%
16mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 12/29/19 @ 11:48 PM
✅
196kj
76rpm
42%
16mph
Thursday 10/31/19 @ 1:50 AM
✅
174kj
72rpm
41%
15mph
30 min 90s Ride
Cody Rigsby
Saturday 11/2/19 @ 2:6 AM
165kj
74rpm
40%
15mph
Thursday 10/31/19 @ 12:31 PM
188kj
74rpm
42%
16mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 11:41 PM
✅
221kj
79rpm
43%
17mph
Saturday 10/5/19 @ 2:12 AM
142kj
75rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/29/19 @ 9:55 PM
✅
150kj
77rpm
45%
18mph

Workouts

60 min Climb Ride
Cody Rigsby
363 kj
Saturday 11/2/19
✅ 400 kj
Wednesday 12/2/20
30 min XOXO, Cody
Cody Rigsby
141 kj
Wednesday 11/4/20
✅ 225 kj
Saturday 9/19/20
30 min 90s Hip Hop Ride
Tunde Oyeneyin
162 kj
Friday 8/14/20
✅ 224 kj
Wednesday 8/26/20
30 min Intervals & Arms Ride
Cody Rigsby
179 kj
Sunday 5/31/20
✅ 208 kj
Tuesday 5/26/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
135 kj
Saturday 5/23/20
✅ 189 kj
Tuesday 5/5/20
30 min 90s Ride
Cody Rigsby
213 kj
Tuesday 5/19/20
✅ 233 kj
Saturday 3/28/20
30 min 90s Pop Ride
Cody Rigsby
179 kj
Thursday 12/26/19
✅ 196 kj
Sunday 12/29/19
30 min 90s Ride
Cody Rigsby
✅ 174 kj
Thursday 10/31/19
165 kj
Saturday 11/2/19
30 min Halloween Ride
Matt Wilpers
188 kj
Thursday 10/31/19
✅ 221 kj
Thursday 10/31/19
20 min Pop Ride
Cody Rigsby
142 kj
Saturday 10/5/19
✅ 150 kj
Tuesday 10/29/19