Shake and Bake
Workouts
Thursday 9/9/21 @ 9:34 PM
133kj
70rpm
45%
17mph
Thursday 8/19/21 @ 10:34 AM
✅
177kj
80rpm
45%
19mph
Sunday 10/4/20 @ 2:20 AM
147kj
33rpm
40%
8mph
Tuesday 9/29/20 @ 3:38 PM
✅
220kj
38rpm
73%
10mph
Wednesday 9/23/20 @ 11:28 PM
147kj
66rpm
40%
14mph
Thursday 9/24/20 @ 12:54 PM
✅
294kj
84rpm
46%
20mph
Tuesday 9/15/20 @ 5:20 PM
138kj
38rpm
37%
8mph
Wednesday 9/16/20 @ 1:30 PM
✅
201kj
43rpm
71%
10mph
Wednesday 8/12/20 @ 2:13 AM
171kj
71rpm
42%
16mph
Friday 8/28/20 @ 8:26 PM
✅
288kj
85rpm
46%
19mph
Tuesday 8/11/20 @ 2:25 AM
271kj
70rpm
43%
16mph
Friday 7/3/20 @ 7:13 PM
✅
425kj
81rpm
47%
19mph
Wednesday 7/1/20 @ 8:26 PM
158kj
58rpm
43%
13mph
Monday 6/29/20 @ 8:31 PM
✅
240kj
77rpm
44%
18mph
Tuesday 3/17/20 @ 3:35 PM
215kj
54rpm
42%
12mph
Wednesday 3/18/20 @ 1:50 PM
✅
357kj
72rpm
46%
18mph
Saturday 10/5/19 @ 2:12 AM
142kj
75rpm
45%
17mph
Saturday 9/7/19 @ 1:39 PM
✅
180kj
79rpm
48%
19mph
Thursday 9/26/19 @ 12:17 PM
172kj
72rpm
41%
16mph
Thursday 9/26/19 @ 2:0 PM
✅
265kj
79rpm
46%
19mph
Workouts
133
kj
Thursday 9/9/21
147
kj
Sunday 10/4/20
138
kj
Tuesday 9/15/20
271
kj
Tuesday 8/11/20
158
kj
Wednesday 7/1/20
215
kj
Tuesday 3/17/20