Shake and Bake
Workouts
Saturday 6/18/22 @ 5:12 PM
kj
rpm
%
0mph
Saturday 6/18/22 @ 2:46 PM
✅
278kj
79rpm
47%
19mph
Saturday 1/23/21 @ 5:49 PM
✅
181kj
68rpm
51%
19mph
Monday 1/25/21 @ 11:27 AM
171kj
78rpm
46%
19mph
Sunday 10/18/20 @ 4:48 PM
✅
278kj
69rpm
52%
19mph
Monday 9/28/20 @ 1:8 PM
275kj
84rpm
44%
19mph
Saturday 10/3/20 @ 6:3 PM
✅
290kj
74rpm
50%
20mph
Wednesday 10/7/20 @ 1:52 PM
288kj
80rpm
47%
20mph
Friday 7/24/20 @ 4:9 PM
290kj
71rpm
52%
20mph
Monday 7/20/20 @ 8:28 PM
✅
326kj
77rpm
51%
21mph
Thursday 7/9/20 @ 5:34 PM
✅
290kj
70rpm
52%
20mph
Wednesday 7/8/20 @ 3:9 PM
277kj
79rpm
47%
19mph
Tuesday 3/17/20 @ 7:51 PM
✅
279kj
78rpm
47%
19mph
Thursday 5/14/20 @ 2:44 PM
262kj
78rpm
46%
19mph
Tuesday 1/7/20 @ 12:2 AM
✅
189kj
75rpm
49%
19mph
Wednesday 1/1/20 @ 9:32 PM
164kj
86rpm
42%
18mph
Wednesday 10/23/19 @ 11:24 PM
✅
307kj
71rpm
53%
20mph
Wednesday 6/19/19 @ 1:32 PM
290kj
78rpm
48%
20mph
Saturday 7/6/19 @ 4:47 PM
390kj
70rpm
50%
19mph
Monday 7/8/19 @ 3:54 PM
✅
440kj
78rpm
48%
20mph
Workouts
288
kj
Wednesday 10/7/20
262
kj
Thursday 5/14/20
390
kj
Saturday 7/6/19