Shake and Bake

Workouts

Tuesday 8/13/19 @ 8:56 PM
✅
292kj
72rpm
51%
20mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/8/19 @ 12:57 AM
159kj
76rpm
38%
15mph
Friday 7/24/20 @ 4:9 PM
✅
290kj
71rpm
52%
20mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/22/23 @ 1:9 PM
132kj
72rpm
37%
14mph
Thursday 8/6/20 @ 6:31 PM
✅
222kj
76rpm
52%
21mph
20 min FTP Test Ride
Denis Morton
Sunday 3/22/20 @ 3:1 PM
112kj
73rpm
40%
16mph
Tuesday 12/24/19 @ 8:12 PM
✅
285kj
73rpm
50%
19mph
30 min Coldplay Ride
Emma Lovewell
Monday 11/25/19 @ 2:42 AM
157kj
74rpm
39%
15mph
Thursday 4/25/19 @ 10:20 PM
✅
88kj
76rpm
35%
14mph
20 min Beginner Ride
Christine D'Ercole
Monday 5/13/19 @ 10:50 PM
78kj
76rpm
34%
13mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 292 kj
Tuesday 8/13/19
159 kj
Thursday 8/8/19
30 min Britney Spears Ride
Cody Rigsby
✅ 290 kj
Friday 7/24/20
132 kj
Saturday 7/22/23
20 min FTP Test Ride
Denis Morton
✅ 222 kj
Thursday 8/6/20
112 kj
Sunday 3/22/20
30 min Coldplay Ride
Emma Lovewell
✅ 285 kj
Tuesday 12/24/19
157 kj
Monday 11/25/19
20 min Beginner Ride
Christine D'Ercole
✅ 88 kj
Thursday 4/25/19
78 kj
Monday 5/13/19