Shake and Bake

Workouts

Tuesday 11/17/20 @ 8:21 PM
✅
139kj
70rpm
45%
17mph
20 min 90s Rock Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:7 AM
120kj
66rpm
45%
16mph
Saturday 8/15/20 @ 6:11 PM
✅
284kj
70rpm
52%
19mph
30 min Prince Ride
Ally & Emma
Thursday 10/29/20 @ 1:30 PM
134kj
62rpm
38%
13mph
Thursday 4/23/20 @ 4:11 PM
✅
306kj
75rpm
51%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:23 AM
140kj
67rpm
40%
14mph
Friday 11/1/19 @ 6:31 PM
✅
263kj
73rpm
49%
19mph
30 min P!nk Ride
Christine D'Ercole
Sunday 1/12/20 @ 3:41 AM
120kj
67rpm
37%
13mph
Saturday 7/6/19 @ 4:47 PM
✅
390kj
70rpm
50%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 12/21/19 @ 2:8 AM
170kj
70rpm
35%
13mph

Workouts

20 min 90s Rock Ride
Matt Wilpers
✅ 139 kj
Tuesday 11/17/20
120 kj
Tuesday 11/17/20
30 min Prince Ride
Ally & Emma
✅ 284 kj
Saturday 8/15/20
134 kj
Thursday 10/29/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 306 kj
Thursday 4/23/20
140 kj
Saturday 4/25/20
30 min P!nk Ride
Christine D'Ercole
✅ 263 kj
Friday 11/1/19
120 kj
Sunday 1/12/20
45 min All for One Ride
Cycling Instructors 2019
✅ 390 kj
Saturday 7/6/19
170 kj
Saturday 12/21/19