Shake and Bake
Workouts
Thursday 10/15/20 @ 5:37 PM
276kj
71rpm
50%
19mph
Wednesday 10/14/20 @ 4:52 PM
✅
327kj
83rpm
48%
20mph
Saturday 8/15/20 @ 6:11 PM
284kj
70rpm
52%
19mph
Thursday 8/13/20 @ 2:15 PM
✅
317kj
78rpm
50%
20mph
Friday 7/24/20 @ 4:9 PM
290kj
71rpm
52%
20mph
Monday 8/3/20 @ 5:50 PM
✅
363kj
76rpm
54%
21mph
Thursday 7/9/20 @ 5:34 PM
290kj
70rpm
52%
20mph
Monday 7/6/20 @ 5:27 PM
✅
360kj
76rpm
54%
21mph
Thursday 6/11/20 @ 5:6 PM
211kj
72rpm
52%
20mph
Monday 6/1/20 @ 6:12 PM
✅
264kj
76rpm
56%
22mph
Thursday 4/23/20 @ 4:11 PM
306kj
75rpm
51%
20mph
Tuesday 5/5/20 @ 5:46 PM
✅
328kj
79rpm
50%
20mph
Tuesday 3/17/20 @ 7:51 PM
✅
279kj
78rpm
47%
19mph
Thursday 3/26/20 @ 5:46 PM
259kj
81rpm
44%
18mph
Monday 3/23/20 @ 9:9 PM
✅
278kj
76rpm
48%
19mph
Sunday 3/22/20 @ 6:56 PM
244kj
84rpm
43%
18mph
Sunday 1/19/20 @ 6:38 PM
✅
270kj
75rpm
48%
19mph
Tuesday 1/21/20 @ 1:45 PM
259kj
78rpm
46%
18mph
Tuesday 10/15/19 @ 11:53 PM
✅
290kj
65rpm
55%
20mph
Tuesday 10/22/19 @ 1:45 PM
232kj
71rpm
47%
18mph
Workouts
211
kj
Thursday 6/11/20
306
kj
Thursday 4/23/20
259
kj
Thursday 3/26/20