Shake and Bake

Workouts

Saturday 9/19/20 @ 5:13 PM
✅
95kj
71rpm
51%
20mph
10 min Tabata Ride
Robin Arzón
Sunday 2/23/20 @ 3:34 PM
56kj
58rpm
44%
14mph
Saturday 12/26/20 @ 6:58 PM
✅
92kj
66rpm
53%
19mph
10 min Climb Ride
Ben Alldis
Sunday 2/23/20 @ 3:16 PM
54kj
65rpm
43%
15mph
Saturday 9/19/20 @ 4:48 PM
✅
91kj
60rpm
56%
19mph
10 min Climb Ride
Robin Arzón
Sunday 2/23/20 @ 4:4 PM
51kj
65rpm
42%
15mph
Friday 7/24/20 @ 4:9 PM
✅
290kj
71rpm
52%
20mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 8/6/20 @ 2:34 PM
131kj
75rpm
36%
14mph
Thursday 10/10/19 @ 3:6 PM
✅
200kj
62rpm
58%
20mph
20 min Climb Ride
Jennifer Jacobs
Wednesday 5/20/20 @ 9:59 PM
124kj
60rpm
49%
16mph
Tuesday 3/17/20 @ 7:51 PM
✅
279kj
78rpm
47%
19mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 8:42 PM
136kj
83rpm
33%
14mph
Friday 11/1/19 @ 6:31 PM
✅
263kj
73rpm
49%
19mph
30 min P!nk Ride
Christine D'Ercole
Sunday 3/8/20 @ 1:56 PM
162kj
82rpm
36%
15mph
Sunday 2/9/20 @ 5:11 PM
✅
88kj
71rpm
49%
19mph
10 min Rhythm Ride
Cody Rigsby
Sunday 2/23/20 @ 3:47 PM
42kj
69rpm
37%
14mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 95 kj
Saturday 9/19/20
56 kj
Sunday 2/23/20
10 min Climb Ride
Ben Alldis
✅ 92 kj
Saturday 12/26/20
54 kj
Sunday 2/23/20
10 min Climb Ride
Robin Arzón
✅ 91 kj
Saturday 9/19/20
51 kj
Sunday 2/23/20
30 min Britney Spears Ride
Cody Rigsby
✅ 290 kj
Friday 7/24/20
131 kj
Thursday 8/6/20
20 min Climb Ride
Jennifer Jacobs
✅ 200 kj
Thursday 10/10/19
124 kj
Wednesday 5/20/20
30 min Together We Go Far Ride
Robin Arzón
✅ 279 kj
Tuesday 3/17/20
136 kj
Tuesday 3/17/20
30 min P!nk Ride
Christine D'Ercole
✅ 263 kj
Friday 11/1/19
162 kj
Sunday 3/8/20
10 min Rhythm Ride
Cody Rigsby
✅ 88 kj
Sunday 2/9/20
42 kj
Sunday 2/23/20