Shake and Bake

Workouts

Wednesday 7/6/22 @ 12:42 PM
✅
463kj
76rpm
51%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 4:33 PM
218kj
59rpm
43%
15mph
Wednesday 2/10/21 @ 2:59 PM
✅
212kj
71rpm
54%
20mph
20 min Groove Ride
Cody Rigsby
Monday 1/25/21 @ 1:0 PM
79kj
67rpm
38%
14mph
Wednesday 1/6/21 @ 12:29 AM
✅
354kj
67rpm
58%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 11:3 AM
123kj
61rpm
40%
14mph
Thursday 11/5/20 @ 3:26 PM
✅
233kj
72rpm
55%
21mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 2/2/20 @ 2:16 AM
0kj
0rpm
38%
0mph
Thursday 10/15/20 @ 11:21 AM
✅
326kj
65rpm
57%
21mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 9:25 AM
119kj
59rpm
40%
13mph
Monday 9/7/20 @ 11:39 AM
✅
348kj
66rpm
58%
21mph
30 min 90s Ride
Cody Rigsby
Wednesday 9/16/20 @ 11:36 PM
119kj
63rpm
39%
13mph
Saturday 8/29/20 @ 3:3 PM
✅
341kj
65rpm
58%
21mph
30 min Groove Ride
Cody Rigsby
Thursday 9/10/20 @ 10:23 AM
143kj
66rpm
40%
15mph
Saturday 8/15/20 @ 9:59 AM
✅
334kj
65rpm
58%
21mph
30 min 2000s Ride
Leanne Hainsby
Tuesday 8/18/20 @ 10:5 AM
114kj
64rpm
38%
13mph
Sunday 7/5/20 @ 5:29 PM
✅
381kj
64rpm
62%
22mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 10:2 AM
87kj
57rpm
37%
12mph
Saturday 2/2/19 @ 5:23 PM
✅
309kj
57rpm
61%
20mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 11:33 AM
164kj
68rpm
42%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 463 kj
Wednesday 7/6/22
218 kj
Tuesday 6/16/20
20 min Groove Ride
Cody Rigsby
✅ 212 kj
Wednesday 2/10/21
79 kj
Monday 1/25/21
30 min Pop Ride
Cody Rigsby
✅ 354 kj
Wednesday 1/6/21
123 kj
Wednesday 1/6/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 233 kj
Thursday 11/5/20
0 kj
Sunday 2/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 326 kj
Thursday 10/15/20
119 kj
Wednesday 10/14/20
30 min 90s Ride
Cody Rigsby
✅ 348 kj
Monday 9/7/20
119 kj
Wednesday 9/16/20
30 min Groove Ride
Cody Rigsby
✅ 341 kj
Saturday 8/29/20
143 kj
Thursday 9/10/20
30 min 2000s Ride
Leanne Hainsby
✅ 334 kj
Saturday 8/15/20
114 kj
Tuesday 8/18/20
30 min Whitney Houston Ride
Ally Love
✅ 381 kj
Sunday 7/5/20
87 kj
Thursday 7/2/20
30 min Maroon 5 Ride
Cody Rigsby
✅ 309 kj
Saturday 2/2/19
164 kj
Saturday 2/2/19