Shake and Bake

Workouts

Wednesday 5/11/22 @ 3:53 PM
✅
309kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/24/23 @ 12:11 AM
284kj
84rpm
38%
16mph
Tuesday 1/19/21 @ 4:11 PM
305kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/4/20 @ 2:48 PM
✅
324kj
82rpm
41%
17mph
Sunday 11/15/20 @ 5:18 PM
339kj
84rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 8:20 PM
✅
354kj
83rpm
42%
18mph
Sunday 10/11/20 @ 5:23 PM
319kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 5:57 PM
✅
325kj
83rpm
41%
17mph
Monday 8/16/21 @ 4:19 PM
302kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/11/21 @ 7:28 PM
✅
340kj
82rpm
40%
17mph
Thursday 6/25/20 @ 4:11 PM
281kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/13/21 @ 7:5 PM
✅
297kj
81rpm
39%
17mph
Tuesday 8/25/20 @ 4:16 PM
✅
307kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/12/20 @ 6:22 PM
287kj
78rpm
40%
16mph
Wednesday 7/22/20 @ 3:25 PM
176kj
80rpm
38%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 8/13/20 @ 7:52 PM
✅
244kj
75rpm
47%
18mph
Thursday 9/12/19 @ 3:32 PM
✅
314kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/11/20 @ 4:10 PM
306kj
54rpm
43%
14mph
Monday 5/4/20 @ 4:12 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 5:16 PM
✅
309kj
84rpm
35%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 309 kj
Wednesday 5/11/22
284 kj
Sunday 9/24/23
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Tuesday 1/19/21
✅ 324 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
339 kj
Sunday 11/15/20
✅ 354 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Sunday 10/11/20
✅ 325 kj
Saturday 3/21/20
45 min Power Zone Ride
Denis Morton
302 kj
Monday 8/16/21
✅ 340 kj
Wednesday 8/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Thursday 6/25/20
✅ 297 kj
Tuesday 7/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 307 kj
Tuesday 8/25/20
287 kj
Saturday 9/12/20
30 min Britney Spears Ride
Cody Rigsby
176 kj
Wednesday 7/22/20
✅ 244 kj
Thursday 8/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 314 kj
Thursday 9/12/19
306 kj
Thursday 6/11/20
45 min Power Zone Max Ride
Matt Wilpers
kj
Monday 5/4/20
✅ 309 kj
Wednesday 5/6/20