Shake and Bake
Workouts
Tuesday 1/5/21 @ 4:9 PM
✅
350kj
84rpm
41%
18mph
Thursday 12/10/20 @ 6:14 PM
344kj
82rpm
42%
18mph
Wednesday 4/14/21 @ 4:5 PM
✅
328kj
81rpm
41%
17mph
Saturday 3/27/21 @ 7:5 PM
313kj
77rpm
42%
17mph
Tuesday 1/26/21 @ 4:19 PM
327kj
85rpm
40%
17mph
Saturday 3/7/20 @ 7:31 PM
✅
330kj
89rpm
39%
18mph
Thursday 9/3/20 @ 4:11 PM
315kj
83rpm
40%
17mph
Sunday 9/15/19 @ 9:29 PM
✅
358kj
85rpm
42%
18mph
Sunday 8/30/20 @ 5:12 PM
340kj
84rpm
40%
17mph
Wednesday 9/2/20 @ 6:27 PM
✅
376kj
82rpm
44%
18mph
Friday 3/15/19 @ 3:36 PM
299kj
88rpm
37%
16mph
Friday 6/29/18 @ 3:27 PM
✅
325kj
91rpm
38%
17mph
Thursday 8/30/18 @ 3:33 PM
293kj
84rpm
38%
16mph
Thursday 8/30/18 @ 2:55 PM
✅
334kj
85rpm
40%
17mph
Saturday 6/23/18 @ 4:0 PM
376kj
80rpm
40%
16mph
Saturday 8/25/18 @ 3:48 PM
✅
458kj
82rpm
42%
18mph
Saturday 8/18/18 @ 4:20 PM
385kj
84rpm
39%
17mph
Saturday 8/4/18 @ 3:4 PM
✅
458kj
86rpm
41%
18mph
Tuesday 6/19/18 @ 3:31 PM
215kj
74rpm
36%
14mph
Wednesday 4/25/18 @ 6:19 PM
✅
345kj
85rpm
40%
17mph
Workouts
344
kj
Thursday 12/10/20
313
kj
Saturday 3/27/21
327
kj
Tuesday 1/26/21
315
kj
Thursday 9/3/20
376
kj
Saturday 6/23/18
385
kj
Saturday 8/18/18
215
kj
Tuesday 6/19/18