Shake and Bake
Workouts
Monday 7/31/23 @ 7:5 PM
310kj
81rpm
41%
17mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Saturday 1/29/22 @ 10:42 PM
534kj
86rpm
39%
17mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Thursday 5/13/21 @ 10:43 PM
372kj
87rpm
41%
18mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Monday 1/30/23 @ 7:19 PM
305kj
91rpm
36%
17mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Thursday 4/6/23 @ 12:31 AM
307kj
90rpm
37%
17mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Thursday 8/19/21 @ 11:55 PM
215kj
93rpm
37%
17mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Tuesday 11/15/22 @ 10:30 PM
191kj
89rpm
36%
16mph
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
Wednesday 2/2/22 @ 9:58 PM
348kj
95rpm
36%
17mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Tuesday 3/9/21 @ 1:12 AM
326kj
88rpm
39%
17mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Friday 1/17/20 @ 6:3 PM
178kj
83rpm
38%
16mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Workouts
310
kj
Monday 7/31/23
534
kj
Saturday 1/29/22
307
kj
Thursday 4/6/23
215
kj
Thursday 8/19/21
191
kj
Tuesday 11/15/22
348
kj
Wednesday 2/2/22
326
kj
Tuesday 3/9/21