Shake and Bake
VS
Workouts
Monday 7/31/23 @ 7:5 PM
310kj
81rpm
41%
17mph
Thursday 1/21/21 @ 7:5 PM
✅
316kj
77rpm
42%
17mph
Tuesday 3/14/23 @ 5:27 PM
✅
233kj
80rpm
43%
18mph
Saturday 3/11/23 @ 5:7 PM
122kj
76rpm
34%
14mph
Wednesday 10/7/20 @ 9:51 PM
✅
217kj
87rpm
40%
17mph
Sunday 3/7/21 @ 6:42 AM
195kj
87rpm
37%
17mph
Wednesday 2/2/22 @ 9:58 PM
348kj
95rpm
36%
17mph
Monday 12/7/20 @ 5:30 AM
✅
349kj
82rpm
41%
17mph
Saturday 1/29/22 @ 10:42 PM
534kj
86rpm
39%
17mph
Sunday 1/30/22 @ 2:18 AM
✅
569kj
84rpm
41%
18mph
Monday 7/26/21 @ 10:7 PM
✅
454kj
87rpm
40%
18mph
Wednesday 7/28/21 @ 6:36 AM
367kj
80rpm
38%
16mph
Friday 1/17/20 @ 6:3 PM
178kj
83rpm
38%
16mph
Thursday 1/7/21 @ 6:9 AM
✅
220kj
76rpm
44%
17mph
Tuesday 3/9/21 @ 1:12 AM
✅
326kj
88rpm
39%
17mph
Thursday 3/11/21 @ 7:32 PM
314kj
85rpm
39%
17mph
Friday 2/12/21 @ 8:40 PM
✅
429kj
87rpm
39%
17mph
Saturday 2/13/21 @ 7:52 PM
417kj
84rpm
40%
17mph
Monday 2/8/21 @ 4:42 PM
✅
328kj
90rpm
38%
17mph
Tuesday 2/9/21 @ 1:35 AM
327kj
82rpm
41%
17mph
alohamelly
Bay Area, CA
145
🔥
VS
alohafromhawaii
Honolulu
57
Workouts
310
kj
Monday 7/31/23
122
kj
Saturday 3/11/23
195
kj
Sunday 3/7/21
348
kj
Wednesday 2/2/22
534
kj
Saturday 1/29/22
367
kj
Wednesday 7/28/21
314
kj
Thursday 3/11/21
417
kj
Saturday 2/13/21
327
kj
Tuesday 2/9/21