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Shake and Bake
alohalauren
#RVA #ARMY #MOM #WIFE
0
Beat amor_moran
VS
amor_moran
arizona
13 π₯
Beat alohalauren
Workouts
Next Workouts
Thursday 7/2/20 @ 7:21 PM
283
kj
79
rpm
40
%
16
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Saturday 7/4/20 @ 3:33 AM
β
290
kj
69
rpm
44
%
17
mph
Friday 6/5/20 @ 6:11 PM
190
kj
82
rpm
40
%
16
mph
30 min Pop Ride
Cody Rigsby
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Monday 6/1/20 @ 7:4 PM
β
243
kj
73
rpm
47
%
18
mph
Tuesday 3/31/20 @ 9:50 PM
66
kj
83
rpm
33
%
14
mph
15 min Soul Music Ride
Ally Love
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Wednesday 5/27/20 @ 2:53 AM
β
90
kj
68
rpm
43
%
16
mph
Monday 4/13/20 @ 5:4 PM
50
kj
89
rpm
33
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
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Monday 5/18/20 @ 11:55 PM
β
71
kj
70
rpm
46
%
17
mph
Tuesday 3/31/20 @ 9:28 PM
118
kj
78
rpm
40
%
16
mph
20 min HIIT Ride
Jess King
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Friday 5/15/20 @ 4:13 PM
β
167
kj
75
rpm
46
%
19
mph
Monday 3/16/20 @ 9:10 PM
146
kj
82
rpm
35
%
14
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
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Wednesday 4/22/20 @ 2:0 AM
β
203
kj
69
rpm
45
%
17
mph
Monday 4/6/20 @ 5:49 PM
159
kj
78
rpm
38
%
15
mph
30 min JLO Ride
Jess & Robin
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Wednesday 10/16/19 @ 1:21 AM
β
182
kj
66
rpm
44
%
16
mph
Friday 3/20/20 @ 10:35 PM
237
kj
79
rpm
38
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 6:55 PM
β
294
kj
69
rpm
44
%
17
mph
Thursday 2/27/20 @ 10:31 AM
139
kj
76
rpm
36
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Saturday 2/15/20 @ 1:11 PM
β
205
kj
69
rpm
45
%
17
mph
Saturday 2/22/20 @ 1:9 PM
124
kj
80
rpm
32
%
13
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Sunday 11/3/19 @ 12:10 PM
β
185
kj
66
rpm
44
%
16
mph
Next Workouts
alohalauren
#RVA #ARMY #MOM #WIFE
0
Beat amor_moran
VS
amor_moran
arizona
13 π₯
Beat alohalauren
Workouts
Next Workouts
45 min All For One Ride
Multiple Instructors
View Class
Share
283
kj
Thursday 7/2/20
β
290
kj
Saturday 7/4/20
30 min Pop Ride
Cody Rigsby
View Class
Share
190
kj
Friday 6/5/20
β
243
kj
Monday 6/1/20
15 min Soul Music Ride
Ally Love
View Class
Share
66
kj
Tuesday 3/31/20
β
90
kj
Wednesday 5/27/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
50
kj
Monday 4/13/20
β
71
kj
Monday 5/18/20
20 min HIIT Ride
Jess King
View Class
Share
118
kj
Tuesday 3/31/20
β
167
kj
Friday 5/15/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
146
kj
Monday 3/16/20
β
203
kj
Wednesday 4/22/20
30 min JLO Ride
Jess & Robin
View Class
Share
159
kj
Monday 4/6/20
β
182
kj
Wednesday 10/16/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
237
kj
Friday 3/20/20
β
294
kj
Thursday 7/4/19
30 min XOXO, Cody
Cody Rigsby
View Class
Share
139
kj
Thursday 2/27/20
β
205
kj
Saturday 2/15/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
124
kj
Saturday 2/22/20
β
185
kj
Sunday 11/3/19
Next Workouts