Shake and Bake

Workouts

Monday 1/24/22 @ 5:22 PM
60kj
75rpm
30%
12mph
20 min Low Impact Ride
Denis Morton
Tuesday 1/25/22 @ 1:46 PM
✅
90kj
80rpm
34%
14mph
Monday 3/8/21 @ 10:12 PM
79kj
71rpm
35%
13mph
20 min Reggae Ride
Denis Morton
Friday 9/4/20 @ 10:3 PM
✅
95kj
79rpm
35%
15mph
Wednesday 6/17/20 @ 4:49 PM
✅
240kj
87rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/18/19 @ 7:31 PM
235kj
86rpm
35%
15mph
Monday 5/18/20 @ 8:36 PM
336kj
87rpm
34%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/25/20 @ 3:0 PM
✅
373kj
83rpm
38%
16mph
Thursday 5/7/20 @ 4:14 PM
✅
266kj
85rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 3/26/20 @ 3:50 PM
226kj
85rpm
32%
14mph
Friday 4/17/20 @ 8:27 PM
239kj
88rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 4:32 PM
✅
260kj
84rpm
36%
16mph
Wednesday 3/11/20 @ 10:43 PM
144kj
77rpm
36%
14mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:27 PM
✅
170kj
85rpm
36%
16mph

Workouts

20 min Low Impact Ride
Denis Morton
60 kj
Monday 1/24/22
✅ 90 kj
Tuesday 1/25/22
20 min Reggae Ride
Denis Morton
79 kj
Monday 3/8/21
✅ 95 kj
Friday 9/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 240 kj
Wednesday 6/17/20
235 kj
Friday 10/18/19
60 min Two for One: Power Zone Ride
Denis & Matt
336 kj
Monday 5/18/20
✅ 373 kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
✅ 266 kj
Thursday 5/7/20
226 kj
Thursday 3/26/20
45 min Power Zone Ride
Denis Morton
239 kj
Friday 4/17/20
✅ 260 kj
Thursday 4/16/20
30 min Queen Rock Ride
Denis Morton
144 kj
Wednesday 3/11/20
✅ 170 kj
Friday 11/2/18