Shake and Bake

Workouts

Thursday 7/2/20 @ 7:21 PM
283kj
79rpm
40%
16mph
45 min All For One Ride
Multiple Instructors
Monday 4/19/21 @ 8:34 PM
✅
303kj
76rpm
42%
17mph
Saturday 5/9/20 @ 11:46 AM
156kj
74rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 4/11/20 @ 11:51 AM
✅
253kj
77rpm
46%
18mph
Saturday 6/13/20 @ 2:33 PM
✅
390kj
80rpm
40%
17mph
60 min Climb Ride
Christine D'Ercole
Thursday 4/16/20 @ 9:25 PM
86kj
85rpm
32%
14mph
Wednesday 5/20/20 @ 4:35 PM
✅
205kj
84rpm
40%
17mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 5:3 PM
166kj
77rpm
38%
15mph
Monday 5/18/20 @ 8:36 PM
336kj
87rpm
34%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 4/28/20 @ 3:37 PM
✅
354kj
74rpm
40%
16mph
Monday 4/13/20 @ 5:4 PM
✅
50kj
89rpm
33%
15mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 5/6/20 @ 4:32 PM
37kj
72rpm
34%
13mph
Friday 3/20/20 @ 10:35 PM
237kj
79rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Friday 2/7/20 @ 2:40 PM
✅
313kj
72rpm
44%
17mph
Thursday 2/27/20 @ 10:31 AM
139kj
76rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/25/20 @ 5:59 PM
✅
163kj
70rpm
40%
15mph

Workouts

45 min All For One Ride
Multiple Instructors
283 kj
Thursday 7/2/20
✅ 303 kj
Monday 4/19/21
30 min Lizzo Ride
Robin Arzón
156 kj
Saturday 5/9/20
✅ 253 kj
Saturday 4/11/20
60 min Climb Ride
Christine D'Ercole
✅ 390 kj
Saturday 6/13/20
86 kj
Thursday 4/16/20
30 min The Last Dance Ride
Alex Toussaint
✅ 205 kj
Wednesday 5/20/20
166 kj
Wednesday 5/20/20
60 min Two for One: Power Zone Ride
Denis & Matt
336 kj
Monday 5/18/20
✅ 354 kj
Tuesday 4/28/20
10 min Low Impact Ride
Christine D'Ercole
✅ 50 kj
Monday 4/13/20
37 kj
Wednesday 5/6/20
45 min All for One Ride
Cycling Instructors 2019
237 kj
Friday 3/20/20
✅ 313 kj
Friday 2/7/20
30 min XOXO, Cody
Cody Rigsby
139 kj
Thursday 2/27/20
✅ 163 kj
Tuesday 2/25/20