Shake and Bake

Workouts

Sunday 7/19/20 @ 4:50 PM
✅
200kj
77rpm
42%
17mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 5:44 PM
kj
rpm
%
0mph
Tuesday 7/14/20 @ 8:56 PM
✅
353kj
77rpm
40%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Thursday 4/11/19 @ 11:34 AM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 8:1 PM
✅
184kj
83rpm
39%
16mph
30 min Dolly Parton Ride
Robin Arzón
Sunday 7/5/20 @ 6:26 PM
kj
rpm
%
0mph
Thursday 2/27/20 @ 10:31 AM
139kj
76rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/2/20 @ 8:21 PM
✅
160kj
73rpm
40%
15mph
Friday 6/5/20 @ 6:11 PM
✅
190kj
82rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 12:55 PM
kj
rpm
%
0mph
Monday 4/6/20 @ 5:49 PM
✅
159kj
78rpm
38%
15mph
30 min JLO Ride
Jess & Robin
Sunday 10/20/19 @ 3:3 AM
kj
rpm
%
0mph
Monday 3/16/20 @ 9:10 PM
✅
146kj
82rpm
35%
14mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/26/20 @ 8:49 PM
136kj
78rpm
35%
14mph
Friday 3/20/20 @ 10:35 PM
237kj
79rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 8:0 PM
✅
274kj
76rpm
41%
16mph
Saturday 2/22/20 @ 1:9 PM
124kj
80rpm
32%
13mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 10:52 PM
✅
164kj
74rpm
39%
15mph
Monday 2/10/20 @ 1:16 PM
✅
151kj
69rpm
42%
15mph
30 min Sundays with Love
Ally Love
Monday 2/17/20 @ 1:10 PM
kj
rpm
%
0mph

Workouts

30 min Whitney Houston Ride
Ally Love
✅ 200 kj
Sunday 7/19/20
kj
Friday 7/3/20
60 min Epic Sing Along Ride
Jenn Sherman
✅ 353 kj
Tuesday 7/14/20
kj
Thursday 4/11/19
30 min Dolly Parton Ride
Robin Arzón
✅ 184 kj
Wednesday 7/1/20
kj
Sunday 7/5/20
30 min XOXO, Cody
Cody Rigsby
139 kj
Thursday 2/27/20
✅ 160 kj
Monday 3/2/20
30 min Pop Ride
Cody Rigsby
✅ 190 kj
Friday 6/5/20
kj
Monday 6/1/20
30 min JLO Ride
Jess & Robin
✅ 159 kj
Monday 4/6/20
kj
Sunday 10/20/19
30 min Together We Go Far Ride
Robin Arzón
✅ 146 kj
Monday 3/16/20
136 kj
Thursday 3/26/20
45 min All for One Ride
Cycling Instructors 2019
237 kj
Friday 3/20/20
✅ 274 kj
Sunday 7/7/19
30 min P!nk Ride
Christine D'Ercole
124 kj
Saturday 2/22/20
✅ 164 kj
Monday 11/4/19
30 min Sundays with Love
Ally Love
✅ 151 kj
Monday 2/10/20
kj
Monday 2/17/20