Shake and Bake
Workouts
Wednesday 3/18/20 @ 8:45 PM
✅
226kj
75rpm
38%
15mph
Monday 7/8/19 @ 2:22 PM
106kj
58rpm
30%
10mph
Friday 3/27/20 @ 8:21 PM
✅
145kj
90rpm
32%
15mph
Sunday 3/14/21 @ 6:42 PM
96kj
82rpm
28%
12mph
Tuesday 6/9/20 @ 8:1 PM
✅
246kj
86rpm
35%
16mph
Tuesday 3/9/21 @ 1:57 PM
236kj
84rpm
34%
15mph
Sunday 4/19/20 @ 4:53 PM
✅
149kj
92rpm
32%
15mph
Sunday 1/31/21 @ 4:44 PM
107kj
83rpm
29%
13mph
Friday 3/20/20 @ 10:35 PM
237kj
79rpm
38%
15mph
Thursday 7/4/19 @ 3:25 PM
✅
278kj
76rpm
41%
16mph
Thursday 7/23/20 @ 9:5 PM
✅
118kj
77rpm
40%
16mph
Sunday 8/2/20 @ 4:15 PM
46kj
82rpm
24%
10mph
Sunday 7/19/20 @ 4:50 PM
✅
200kj
77rpm
42%
17mph
Thursday 7/2/20 @ 2:24 PM
108kj
74rpm
32%
13mph
Sunday 5/24/20 @ 5:17 PM
✅
164kj
91rpm
34%
15mph
Monday 1/20/20 @ 4:29 PM
141kj
82rpm
34%
14mph
Saturday 4/4/20 @ 2:29 PM
✅
216kj
84rpm
33%
14mph
Thursday 12/19/19 @ 1:31 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 3:56 PM
✅
250kj
74rpm
40%
16mph
Saturday 3/28/20 @ 3:59 PM
220kj
71rpm
39%
15mph
Workouts
96
kj
Sunday 3/14/21
236
kj
Tuesday 3/9/21
107
kj
Sunday 1/31/21
237
kj
Friday 3/20/20
141
kj
Monday 1/20/20
kj
Thursday 12/19/19