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Shake and Bake
alohalauren
#RVA #ARMY #MOM #WIFE
2
Beat 4wineiride
VS
4wineiride
Bay Area
32 🔥
Beat alohalauren
Workouts
Next Workouts
Wednesday 4/15/20 @ 9:47 PM
320
kj
87
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/9/20 @ 3:26 AM
✅
390
kj
75
rpm
42
%
17
mph
Tuesday 7/21/20 @ 8:54 PM
267
kj
77
rpm
40
%
16
mph
45 min All For One More Ride
Multiple Instructors
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Share
Saturday 7/4/20 @ 5:13 PM
✅
321
kj
74
rpm
44
%
17
mph
Sunday 7/19/20 @ 4:50 PM
200
kj
77
rpm
42
%
17
mph
30 min Whitney Houston Ride
Ally Love
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Saturday 7/4/20 @ 6:1 PM
✅
202
kj
69
rpm
45
%
17
mph
Saturday 4/11/20 @ 4:32 PM
154
kj
90
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Sunday 4/12/20 @ 7:13 PM
✅
199
kj
78
rpm
41
%
17
mph
Saturday 4/25/20 @ 2:30 PM
244
kj
88
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 2/14/20 @ 8:41 PM
✅
286
kj
73
rpm
42
%
16
mph
Monday 4/13/20 @ 5:4 PM
50
kj
89
rpm
33
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
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Monday 3/16/20 @ 11:49 PM
✅
50
kj
70
rpm
39
%
15
mph
Saturday 3/28/20 @ 3:56 PM
250
kj
74
rpm
40
%
16
mph
45 min Together We Ride
Robin Arzón
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Saturday 3/28/20 @ 3:53 PM
✅
301
kj
73
rpm
44
%
17
mph
Monday 3/23/20 @ 7:42 PM
59
kj
72
rpm
35
%
13
mph
15 min Low Impact Ride
Matt Wilpers
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Friday 2/28/20 @ 3:12 AM
✅
69
kj
66
rpm
40
%
15
mph
Monday 3/16/20 @ 9:10 PM
146
kj
82
rpm
35
%
14
mph
30 min Together We Go Far Ride
Robin Arzón
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Share
Monday 3/16/20 @ 11:17 PM
✅
171
kj
71
rpm
41
%
16
mph
Saturday 3/7/20 @ 1:57 PM
126
kj
80
rpm
33
%
14
mph
30 min Low Impact Ride
Alex Toussaint
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Monday 2/17/20 @ 12:7 AM
✅
181
kj
77
rpm
40
%
16
mph
Next Workouts
alohalauren
#RVA #ARMY #MOM #WIFE
2
Beat 4wineiride
VS
4wineiride
Bay Area
32 🔥
Beat alohalauren
Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
320
kj
Wednesday 4/15/20
✅
390
kj
Sunday 2/9/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
267
kj
Tuesday 7/21/20
✅
321
kj
Saturday 7/4/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
200
kj
Sunday 7/19/20
✅
202
kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
154
kj
Saturday 4/11/20
✅
199
kj
Sunday 4/12/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
244
kj
Saturday 4/25/20
✅
286
kj
Friday 2/14/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
50
kj
Monday 4/13/20
✅
50
kj
Monday 3/16/20
45 min Together We Ride
Robin Arzón
View Class
Share
250
kj
Saturday 3/28/20
✅
301
kj
Saturday 3/28/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
59
kj
Monday 3/23/20
✅
69
kj
Friday 2/28/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
146
kj
Monday 3/16/20
✅
171
kj
Monday 3/16/20
30 min Low Impact Ride
Alex Toussaint
View Class
Share
126
kj
Saturday 3/7/20
✅
181
kj
Monday 2/17/20
Next Workouts