Shake and Bake

Workouts

Wednesday 4/15/20 @ 9:47 PM
320kj
87rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 3:26 AM
✅
390kj
75rpm
42%
17mph
Tuesday 7/21/20 @ 8:54 PM
267kj
77rpm
40%
16mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 5:13 PM
✅
321kj
74rpm
44%
17mph
Sunday 7/19/20 @ 4:50 PM
200kj
77rpm
42%
17mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 6:1 PM
✅
202kj
69rpm
45%
17mph
Saturday 4/11/20 @ 4:32 PM
154kj
90rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/12/20 @ 7:13 PM
✅
199kj
78rpm
41%
17mph
Saturday 4/25/20 @ 2:30 PM
244kj
88rpm
34%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/14/20 @ 8:41 PM
✅
286kj
73rpm
42%
16mph
Monday 4/13/20 @ 5:4 PM
50kj
89rpm
33%
15mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/16/20 @ 11:49 PM
✅
50kj
70rpm
39%
15mph
Saturday 3/28/20 @ 3:56 PM
250kj
74rpm
40%
16mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:53 PM
✅
301kj
73rpm
44%
17mph
Monday 3/23/20 @ 7:42 PM
59kj
72rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Friday 2/28/20 @ 3:12 AM
✅
69kj
66rpm
40%
15mph
Monday 3/16/20 @ 9:10 PM
146kj
82rpm
35%
14mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 11:17 PM
✅
171kj
71rpm
41%
16mph
Saturday 3/7/20 @ 1:57 PM
126kj
80rpm
33%
14mph
30 min Low Impact Ride
Alex Toussaint
Monday 2/17/20 @ 12:7 AM
✅
181kj
77rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Wednesday 4/15/20
✅ 390 kj
Sunday 2/9/20
45 min All For One More Ride
Multiple Instructors
267 kj
Tuesday 7/21/20
✅ 321 kj
Saturday 7/4/20
30 min Whitney Houston Ride
Ally Love
200 kj
Sunday 7/19/20
✅ 202 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Olivia Amato
154 kj
Saturday 4/11/20
✅ 199 kj
Sunday 4/12/20
45 min Power Zone Endurance Ride
Christine D'Ercole
244 kj
Saturday 4/25/20
✅ 286 kj
Friday 2/14/20
10 min Low Impact Ride
Christine D'Ercole
50 kj
Monday 4/13/20
✅ 50 kj
Monday 3/16/20
45 min Together We Ride
Robin Arzón
250 kj
Saturday 3/28/20
✅ 301 kj
Saturday 3/28/20
15 min Low Impact Ride
Matt Wilpers
59 kj
Monday 3/23/20
✅ 69 kj
Friday 2/28/20
30 min Together We Go Far Ride
Robin Arzón
146 kj
Monday 3/16/20
✅ 171 kj
Monday 3/16/20
30 min Low Impact Ride
Alex Toussaint
126 kj
Saturday 3/7/20
✅ 181 kj
Monday 2/17/20