Shake and Bake

Workouts

Saturday 9/5/20 @ 4:7 PM
169kj
74rpm
40%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/29/20 @ 4:34 AM
681kj
69rpm
100%
27mph
Tuesday 5/12/20 @ 3:0 PM
157kj
79rpm
37%
15mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 1:44 AM
191kj
61rpm
100%
27mph
Tuesday 5/5/20 @ 9:17 PM
191kj
77rpm
41%
17mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:59 PM
719kj
53rpm
80%
19mph
Sunday 4/19/20 @ 12:46 AM
106kj
78rpm
38%
15mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 5:26 PM
1012kj
68rpm
100%
26mph
Saturday 4/25/20 @ 8:24 PM
172kj
77rpm
39%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 4/28/20 @ 4:6 AM
845kj
44rpm
98%
19mph
Thursday 4/23/20 @ 12:11 AM
167kj
78rpm
38%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 9:43 PM
35kj
17rpm
92%
8mph
Sunday 3/15/20 @ 10:31 PM
127kj
78rpm
34%
14mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 4:30 PM
164kj
52rpm
51%
13mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
169 kj
Saturday 9/5/20
681 kj
Wednesday 4/29/20
30 min Lizzo Ride
Robin Arzón
157 kj
Tuesday 5/12/20
191 kj
Monday 5/11/20
30 min Sweat Steady Ride: Live from Home
Jess King
191 kj
Tuesday 5/5/20
719 kj
Saturday 5/2/20
20 min 90s Pop Ride
Cody Rigsby
106 kj
Sunday 4/19/20
1012 kj
Tuesday 4/28/20
30 min Together We Ride: Live from Home
Robin Arzón
172 kj
Saturday 4/25/20
845 kj
Tuesday 4/28/20
30 min Pop Ride: Live from Home
Robin Arzón
167 kj
Thursday 4/23/20
35 kj
Friday 4/24/20
30 min Together We Go Far Ride
Robin Arzón
127 kj
Sunday 3/15/20
164 kj
Monday 3/16/20