Shake and Bake
Workouts
Monday 12/7/20 @ 5:30 AM
✅
349kj
82rpm
41%
17mph
Monday 3/1/21 @ 2:10 PM
311kj
92rpm
36%
16mph
Thursday 7/29/21 @ 6:29 AM
174kj
83rpm
36%
16mph
Friday 6/25/21 @ 1:31 PM
✅
180kj
85rpm
31%
14mph
Thursday 3/18/21 @ 6:54 AM
126kj
87rpm
31%
14mph
Friday 5/14/21 @ 12:26 PM
✅
173kj
90rpm
34%
16mph
Thursday 3/11/21 @ 7:32 PM
✅
314kj
85rpm
39%
17mph
Monday 3/8/21 @ 3:20 PM
272kj
89rpm
36%
16mph
Thursday 1/21/21 @ 7:5 PM
✅
316kj
77rpm
42%
17mph
Wednesday 1/20/21 @ 11:16 AM
264kj
81rpm
38%
16mph
Tuesday 11/5/19 @ 6:6 PM
✅
308kj
89rpm
38%
17mph
Wednesday 11/6/19 @ 1:37 PM
307kj
81rpm
40%
17mph
Tuesday 8/20/19 @ 2:1 AM
177kj
88rpm
42%
19mph
Wednesday 7/24/19 @ 11:32 AM
✅
197kj
81rpm
47%
20mph
Friday 6/14/19 @ 2:23 AM
✅
385kj
85rpm
38%
17mph
Sunday 4/7/19 @ 12:7 PM
354kj
74rpm
41%
16mph
Thursday 4/18/19 @ 2:27 AM
274kj
87rpm
36%
16mph
Sunday 4/21/19 @ 7:22 PM
✅
321kj
82rpm
41%
17mph
Friday 3/15/19 @ 9:35 PM
254kj
81rpm
36%
16mph
Monday 3/25/19 @ 10:17 AM
✅
298kj
83rpm
38%
17mph
Workouts
174
kj
Thursday 7/29/21
126
kj
Thursday 3/18/21
272
kj
Monday 3/8/21
264
kj
Wednesday 1/20/21
354
kj
Sunday 4/7/19