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Shake and Bake
alohafromhawaii
Honolulu
20
Beat cadencekeeper
VS
cadencekeeper
VA-DE
154 🔥
Beat alohafromhawaii
Workouts
Next Workouts
Sunday 3/7/21 @ 6:42 AM
195
kj
87
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 8/15/20 @ 6:40 PM
✅
209
kj
88
rpm
38
%
17
mph
Tuesday 2/9/21 @ 1:35 AM
✅
327
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Sunday 2/16/20 @ 3:34 PM
296
kj
84
rpm
39
%
17
mph
Saturday 1/2/21 @ 6:40 AM
221
kj
76
rpm
44
%
18
mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
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Monday 1/4/21 @ 6:59 PM
✅
221
kj
79
rpm
42
%
18
mph
Friday 12/11/20 @ 5:57 AM
126
kj
85
rpm
31
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 11/8/20 @ 5:15 PM
✅
177
kj
88
rpm
36
%
16
mph
Tuesday 11/5/19 @ 6:6 PM
308
kj
89
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/6/19 @ 3:4 PM
✅
313
kj
83
rpm
40
%
17
mph
Friday 6/14/19 @ 2:23 AM
385
kj
85
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 4/4/19 @ 1:14 PM
✅
482
kj
83
rpm
42
%
18
mph
Thursday 4/18/19 @ 2:27 AM
274
kj
87
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/18/19 @ 11:21 AM
✅
369
kj
84
rpm
42
%
18
mph
Friday 3/15/19 @ 9:35 PM
254
kj
81
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/26/19 @ 2:13 PM
✅
377
kj
87
rpm
41
%
18
mph
Wednesday 3/13/19 @ 10:2 PM
268
kj
80
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 3/23/19 @ 2:20 PM
✅
380
kj
86
rpm
42
%
18
mph
Thursday 2/21/19 @ 2:5 AM
250
kj
82
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/21/19 @ 4:1 PM
✅
372
kj
78
rpm
45
%
18
mph
Next Workouts
alohafromhawaii
Honolulu
20
Beat cadencekeeper
VS
cadencekeeper
VA-DE
154 🔥
Beat alohafromhawaii
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
195
kj
Sunday 3/7/21
✅
209
kj
Saturday 8/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
327
kj
Tuesday 2/9/21
296
kj
Sunday 2/16/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
View Class
Share
221
kj
Saturday 1/2/21
✅
221
kj
Monday 1/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
126
kj
Friday 12/11/20
✅
177
kj
Sunday 11/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
308
kj
Tuesday 11/5/19
✅
313
kj
Wednesday 11/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
385
kj
Friday 6/14/19
✅
482
kj
Thursday 4/4/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
274
kj
Thursday 4/18/19
✅
369
kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
254
kj
Friday 3/15/19
✅
377
kj
Tuesday 3/26/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
268
kj
Wednesday 3/13/19
✅
380
kj
Saturday 3/23/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
250
kj
Thursday 2/21/19
✅
372
kj
Thursday 2/21/19
Next Workouts