Shake and Bake

Workouts

Sunday 3/7/21 @ 6:42 AM
195kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/15/20 @ 6:40 PM
✅
209kj
88rpm
38%
17mph
Tuesday 2/9/21 @ 1:35 AM
✅
327kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 3:34 PM
296kj
84rpm
39%
17mph
Saturday 1/2/21 @ 6:40 AM
221kj
76rpm
44%
18mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Monday 1/4/21 @ 6:59 PM
✅
221kj
79rpm
42%
18mph
Friday 12/11/20 @ 5:57 AM
126kj
85rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/8/20 @ 5:15 PM
✅
177kj
88rpm
36%
16mph
Tuesday 11/5/19 @ 6:6 PM
308kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 3:4 PM
✅
313kj
83rpm
40%
17mph
Friday 6/14/19 @ 2:23 AM
385kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/4/19 @ 1:14 PM
✅
482kj
83rpm
42%
18mph
Thursday 4/18/19 @ 2:27 AM
274kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 11:21 AM
✅
369kj
84rpm
42%
18mph
Friday 3/15/19 @ 9:35 PM
254kj
81rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 2:13 PM
✅
377kj
87rpm
41%
18mph
Wednesday 3/13/19 @ 10:2 PM
268kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/23/19 @ 2:20 PM
✅
380kj
86rpm
42%
18mph
Thursday 2/21/19 @ 2:5 AM
250kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 4:1 PM
✅
372kj
78rpm
45%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Sunday 3/7/21
✅ 209 kj
Saturday 8/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 327 kj
Tuesday 2/9/21
296 kj
Sunday 2/16/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
221 kj
Saturday 1/2/21
✅ 221 kj
Monday 1/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
126 kj
Friday 12/11/20
✅ 177 kj
Sunday 11/8/20
45 min Power Zone Ride
Matt Wilpers
308 kj
Tuesday 11/5/19
✅ 313 kj
Wednesday 11/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Friday 6/14/19
✅ 482 kj
Thursday 4/4/19
45 min Power Zone Ride
Matt Wilpers
274 kj
Thursday 4/18/19
✅ 369 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
254 kj
Friday 3/15/19
✅ 377 kj
Tuesday 3/26/19
45 min Power Zone Ride
Matt Wilpers
268 kj
Wednesday 3/13/19
✅ 380 kj
Saturday 3/23/19
45 min Power Zone Ride
Matt Wilpers
250 kj
Thursday 2/21/19
✅ 372 kj
Thursday 2/21/19