Shake and Bake

Workouts

Saturday 3/11/23 @ 5:7 PM
122kj
76rpm
34%
14mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Tuesday 4/11/23 @ 10:33 PM
✅
171kj
77rpm
39%
16mph
Saturday 10/31/20 @ 7:3 AM
132kj
77rpm
35%
14mph
30 min Bon Jovi Ride
Sam Yo
Sunday 7/31/22 @ 6:36 PM
✅
172kj
75rpm
39%
16mph
Monday 12/7/20 @ 5:30 AM
✅
349kj
82rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/3/22 @ 10:45 PM
271kj
69rpm
42%
16mph
Sunday 1/30/22 @ 2:18 AM
✅
569kj
84rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 3:2 PM
436kj
76rpm
39%
16mph
Thursday 1/21/21 @ 7:5 PM
✅
316kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/3/22 @ 11:23 PM
227kj
80rpm
35%
15mph
Saturday 10/10/20 @ 5:3 PM
✅
154kj
65rpm
42%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 11/2/21 @ 10:17 PM
133kj
50rpm
47%
13mph
Thursday 6/3/21 @ 7:10 AM
94kj
84rpm
34%
15mph
20 min Mood Ride: Happy
Cody Rigsby
Sunday 9/26/21 @ 2:42 PM
✅
100kj
77rpm
37%
15mph
Wednesday 8/5/20 @ 7:51 PM
97kj
87rpm
33%
15mph
20 min 80s Ride
Jenn Sherman
Wednesday 7/29/20 @ 10:41 PM
✅
103kj
75rpm
39%
15mph
Friday 6/14/19 @ 2:23 AM
✅
385kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 9:49 PM
328kj
80rpm
37%
16mph
Thursday 2/21/19 @ 2:5 AM
✅
250kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 11:47 PM
234kj
77rpm
37%
15mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
122 kj
Saturday 3/11/23
✅ 171 kj
Tuesday 4/11/23
30 min Bon Jovi Ride
Sam Yo
132 kj
Saturday 10/31/20
✅ 172 kj
Sunday 7/31/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 349 kj
Monday 12/7/20
271 kj
Thursday 2/3/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 569 kj
Sunday 1/30/22
436 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 316 kj
Thursday 1/21/21
227 kj
Monday 1/3/22
30 min World Mental Health Day Ride
Kendall Toole
✅ 154 kj
Saturday 10/10/20
133 kj
Tuesday 11/2/21
20 min Mood Ride: Happy
Cody Rigsby
94 kj
Thursday 6/3/21
✅ 100 kj
Sunday 9/26/21
20 min 80s Ride
Jenn Sherman
97 kj
Wednesday 8/5/20
✅ 103 kj
Wednesday 7/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Friday 6/14/19
328 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 250 kj
Thursday 2/21/19
234 kj
Thursday 2/21/19