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Shake and Bake
alohafromhawaii
Honolulu
7
Beat beingabetterme
VS
beingabetterme
@ Home
135 🔥
Beat alohafromhawaii
Workouts
Next Workouts
Thursday 7/29/21 @ 6:29 AM
174
kj
83
rpm
36
%
16
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Sunday 7/4/21 @ 3:4 PM
✅
215
kj
88
rpm
39
%
17
mph
Thursday 3/18/21 @ 6:54 AM
126
kj
87
rpm
31
%
14
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
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Friday 7/9/21 @ 11:53 AM
✅
216
kj
87
rpm
39
%
17
mph
Tuesday 2/9/21 @ 1:35 AM
327
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Wednesday 2/10/21 @ 12:32 PM
✅
339
kj
83
rpm
41
%
18
mph
Thursday 1/21/21 @ 7:5 PM
316
kj
77
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 10/23/20 @ 11:53 AM
✅
332
kj
82
rpm
42
%
18
mph
Monday 9/14/20 @ 10:42 PM
286
kj
84
rpm
38
%
17
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Tuesday 9/15/20 @ 11:31 AM
✅
325
kj
88
rpm
40
%
18
mph
Tuesday 11/5/19 @ 6:6 PM
308
kj
89
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 11:30 AM
✅
353
kj
85
rpm
41
%
18
mph
Friday 6/14/19 @ 2:23 AM
385
kj
85
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/12/19 @ 11:2 AM
✅
481
kj
86
rpm
41
%
18
mph
Friday 3/15/19 @ 9:35 PM
254
kj
81
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/25/17 @ 11:21 AM
✅
358
kj
91
rpm
39
%
18
mph
Wednesday 3/13/19 @ 10:2 PM
268
kj
80
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/7/19 @ 2:56 PM
✅
362
kj
84
rpm
42
%
18
mph
Thursday 2/21/19 @ 2:5 AM
250
kj
82
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/22/19 @ 12:6 PM
✅
375
kj
78
rpm
45
%
19
mph
Next Workouts
alohafromhawaii
Honolulu
7
Beat beingabetterme
VS
beingabetterme
@ Home
135 🔥
Beat alohafromhawaii
Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
174
kj
Thursday 7/29/21
✅
215
kj
Sunday 7/4/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
126
kj
Thursday 3/18/21
✅
216
kj
Friday 7/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
327
kj
Tuesday 2/9/21
✅
339
kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
316
kj
Thursday 1/21/21
✅
332
kj
Friday 10/23/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
286
kj
Monday 9/14/20
✅
325
kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
308
kj
Tuesday 11/5/19
✅
353
kj
Tuesday 9/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
385
kj
Friday 6/14/19
✅
481
kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
254
kj
Friday 3/15/19
✅
358
kj
Wednesday 10/25/17
45 min Power Zone Ride
Matt Wilpers
View Class
Share
268
kj
Wednesday 3/13/19
✅
362
kj
Thursday 3/7/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
250
kj
Thursday 2/21/19
✅
375
kj
Friday 2/22/19
Next Workouts