Shake and Bake
Workouts
Wednesday 1/13/21 @ 1:15 PM
✅
140kj
67rpm
40%
14mph
Thursday 1/14/21 @ 4:52 PM
90kj
52rpm
39%
10mph
Thursday 1/7/21 @ 1:51 PM
132kj
74rpm
36%
14mph
Friday 1/1/21 @ 3:53 PM
✅
170kj
77rpm
39%
16mph
Wednesday 11/25/20 @ 6:51 PM
127kj
55rpm
42%
12mph
Thursday 12/3/20 @ 4:29 PM
✅
153kj
60rpm
42%
14mph
Wednesday 11/18/20 @ 1:30 PM
✅
143kj
72rpm
38%
14mph
Sunday 11/15/20 @ 6:57 PM
127kj
51rpm
46%
14mph
Tuesday 11/24/20 @ 2:21 PM
126kj
63rpm
38%
13mph
Friday 11/20/20 @ 4:53 PM
✅
153kj
71rpm
38%
14mph
Wednesday 11/11/20 @ 12:26 AM
✅
201kj
73rpm
37%
14mph
Saturday 11/14/20 @ 6:11 PM
kj
rpm
%
0mph
Thursday 8/20/20 @ 10:44 PM
✅
102kj
76rpm
37%
15mph
Sunday 8/23/20 @ 4:28 PM
95kj
77rpm
35%
14mph
Wednesday 7/1/20 @ 10:0 PM
140kj
72rpm
37%
14mph
Saturday 8/15/20 @ 8:29 AM
✅
181kj
75rpm
41%
16mph
Workouts
132
kj
Thursday 1/7/21
127
kj
Wednesday 11/25/20
126
kj
Tuesday 11/24/20