Shake and Bake
Workouts
Tuesday 2/7/23 @ 3:10 PM
kj
rpm
%
0mph
Monday 11/13/23 @ 10:43 PM
✅
310kj
77rpm
41%
17mph
Sunday 12/6/20 @ 3:32 PM
✅
384kj
85rpm
50%
22mph
Tuesday 4/7/20 @ 1:23 AM
217kj
87rpm
39%
17mph
Monday 3/8/21 @ 3:42 PM
✅
590kj
83rpm
52%
22mph
Tuesday 3/9/21 @ 10:26 PM
350kj
83rpm
42%
18mph
Monday 5/17/21 @ 3:12 PM
✅
647kj
84rpm
53%
23mph
Sunday 5/16/21 @ 9:18 PM
349kj
83rpm
40%
17mph
Monday 12/7/20 @ 2:53 PM
✅
650kj
80rpm
55%
22mph
Tuesday 3/2/21 @ 9:55 PM
378kj
85rpm
41%
18mph
Wednesday 1/27/21 @ 3:21 PM
✅
605kj
87rpm
50%
22mph
Friday 1/29/21 @ 10:35 PM
365kj
87rpm
41%
18mph
Wednesday 1/20/21 @ 2:56 PM
✅
578kj
82rpm
52%
22mph
Thursday 1/21/21 @ 10:36 PM
340kj
79rpm
43%
18mph
Saturday 12/19/20 @ 3:27 PM
✅
835kj
85rpm
52%
23mph
Sunday 10/25/20 @ 8:30 PM
474kj
80rpm
43%
18mph
Monday 9/14/20 @ 3:3 PM
✅
581kj
89rpm
50%
22mph
Sunday 9/20/20 @ 6:35 PM
351kj
82rpm
42%
18mph
Monday 8/31/20 @ 2:44 PM
✅
594kj
86rpm
50%
22mph
Friday 9/4/20 @ 2:11 PM
383kj
82rpm
44%
19mph
Workouts
217
kj
Tuesday 4/7/20
350
kj
Tuesday 3/9/21
365
kj
Friday 1/29/21
340
kj
Thursday 1/21/21
474
kj
Sunday 10/25/20
351
kj
Sunday 9/20/20