Shake and Bake

Workouts

Saturday 10/16/21 @ 2:53 PM
βœ…
160kj
90rpm
40%
18mph
20 min Recovery Ride
Christine D'Ercole
Sunday 10/17/21 @ 11:12 PM
90kj
88rpm
31%
14mph
Wednesday 6/9/21 @ 3:15 PM
571kj
80rpm
52%
22mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/15/21 @ 8:59 PM
βœ…
663kj
86rpm
53%
23mph
Wednesday 5/5/21 @ 3:47 PM
619kj
85rpm
51%
22mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 11/29/20 @ 6:26 PM
βœ…
749kj
85rpm
56%
24mph
Wednesday 1/27/21 @ 3:21 PM
605kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/8/20 @ 2:44 PM
βœ…
621kj
90rpm
49%
22mph
Thursday 11/12/20 @ 3:19 PM
623kj
86rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 4:10 PM
βœ…
689kj
89rpm
53%
23mph
Monday 9/14/20 @ 3:3 PM
581kj
89rpm
50%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 4:31 PM
βœ…
711kj
90rpm
53%
24mph
Thursday 5/23/19 @ 2:38 PM
555kj
79rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 8:51 PM
βœ…
691kj
86rpm
54%
23mph
Sunday 11/24/19 @ 10:6 PM
431kj
85rpm
55%
23mph
30 min HIIT & Hills Ride
Matt Wilpers
Monday 11/25/19 @ 6:30 PM
βœ…
444kj
82rpm
55%
23mph
Thursday 9/12/19 @ 2:53 PM
βœ…
223kj
85rpm
48%
21mph
20 min Low Impact Ride
Robin ArzΓ³n
Friday 9/13/19 @ 11:55 PM
165kj
82rpm
43%
18mph
Monday 1/28/19 @ 2:23 PM
βœ…
226kj
84rpm
48%
21mph
20 min Low Impact Ride
Denis Morton
Monday 1/28/19 @ 2:27 PM
208kj
88rpm
45%
20mph

Workouts

20 min Recovery Ride
Christine D'Ercole
βœ… 160 kj
Saturday 10/16/21
90 kj
Sunday 10/17/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
571 kj
Wednesday 6/9/21
βœ… 663 kj
Monday 3/15/21
45 min Power Zone Rock Ride
Christine D'Ercole
619 kj
Wednesday 5/5/21
βœ… 749 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Christine D'Ercole
605 kj
Wednesday 1/27/21
βœ… 621 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
623 kj
Thursday 11/12/20
βœ… 689 kj
Wednesday 10/21/20
45 min Pro Cyclist Ride
Christian Vande Velde
581 kj
Monday 9/14/20
βœ… 711 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
555 kj
Thursday 5/23/19
βœ… 691 kj
Thursday 9/3/20
30 min HIIT & Hills Ride
Matt Wilpers
431 kj
Sunday 11/24/19
βœ… 444 kj
Monday 11/25/19
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 223 kj
Thursday 9/12/19
165 kj
Friday 9/13/19
20 min Low Impact Ride
Denis Morton
βœ… 226 kj
Monday 1/28/19
208 kj
Monday 1/28/19