Shake and Bake
Workouts
Wednesday 8/9/23 @ 4:36 PM
✅
404kj
82rpm
44%
19mph
Sunday 7/16/23 @ 1:52 PM
331kj
65rpm
48%
18mph
Saturday 4/22/23 @ 2:21 PM
453kj
79rpm
48%
20mph
Saturday 1/14/23 @ 12:42 PM
✅
475kj
69rpm
53%
20mph
Saturday 10/23/21 @ 8:15 PM
427kj
77rpm
48%
20mph
Friday 2/17/23 @ 12:7 PM
✅
658kj
76rpm
57%
23mph
Monday 4/11/22 @ 2:47 PM
✅
83kj
82rpm
43%
19mph
Monday 5/9/22 @ 12:54 PM
78kj
69rpm
48%
18mph
Saturday 10/16/21 @ 2:53 PM
160kj
90rpm
40%
18mph
Friday 10/22/21 @ 11:45 AM
✅
204kj
69rpm
53%
20mph
Friday 5/1/20 @ 3:44 PM
✅
151kj
80rpm
47%
20mph
Tuesday 5/19/20 @ 11:44 AM
122kj
75rpm
46%
18mph
Friday 4/10/20 @ 3:37 PM
✅
161kj
86rpm
47%
21mph
Tuesday 12/10/19 @ 12:28 PM
157kj
77rpm
50%
20mph
Monday 2/24/20 @ 2:52 PM
219kj
80rpm
50%
21mph
Monday 2/3/20 @ 12:12 PM
✅
245kj
74rpm
55%
22mph
Friday 9/20/19 @ 3:1 PM
143kj
77rpm
48%
20mph
Friday 10/18/19 @ 11:37 AM
✅
171kj
72rpm
54%
21mph
Monday 8/12/19 @ 2:22 PM
✅
269kj
79rpm
56%
22mph
Saturday 8/24/19 @ 1:53 PM
213kj
76rpm
51%
20mph
Workouts
160
kj
Saturday 10/16/21