Shake and Bake

Workouts

Wednesday 8/9/23 @ 4:36 PM
404kj
82rpm
44%
19mph
45 min Low Impact Ride
Kendall Toole
Sunday 7/16/23 @ 1:52 PM
331kj
65rpm
48%
18mph
Saturday 4/22/23 @ 2:21 PM
453kj
79rpm
48%
20mph
45 min Low Impact Ride
Hannah Corbin
Saturday 1/14/23 @ 12:42 PM
475kj
69rpm
53%
20mph
Saturday 10/23/21 @ 8:15 PM
427kj
77rpm
48%
20mph
45 min Beyoncé Ride
Robin Arzón
Friday 2/17/23 @ 12:7 PM
658kj
76rpm
57%
23mph
Monday 4/11/22 @ 2:47 PM
83kj
82rpm
43%
19mph
10 min Low Impact Ride
Ben Alldis
Monday 5/9/22 @ 12:54 PM
78kj
69rpm
48%
18mph
Saturday 10/16/21 @ 2:53 PM
160kj
90rpm
40%
18mph
20 min Recovery Ride
Christine D'Ercole
Friday 10/22/21 @ 11:45 AM
204kj
69rpm
53%
20mph
Friday 5/1/20 @ 3:44 PM
151kj
80rpm
47%
20mph
15 min Low Impact Ride
Sam Yo
Tuesday 5/19/20 @ 11:44 AM
122kj
75rpm
46%
18mph
Friday 4/10/20 @ 3:37 PM
161kj
86rpm
47%
21mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 12/10/19 @ 12:28 PM
157kj
77rpm
50%
20mph
Monday 2/24/20 @ 2:52 PM
219kj
80rpm
50%
21mph
20 min Low Impact Ride
Jess King
Monday 2/3/20 @ 12:12 PM
245kj
74rpm
55%
22mph
Friday 9/20/19 @ 3:1 PM
143kj
77rpm
48%
20mph
15 min Low Impact Ride
Kendall Toole
Friday 10/18/19 @ 11:37 AM
171kj
72rpm
54%
21mph
Monday 8/12/19 @ 2:22 PM
269kj
79rpm
56%
22mph
20 min Classic Rock Ride
Ally Love
Saturday 8/24/19 @ 1:53 PM
213kj
76rpm
51%
20mph

Workouts

45 min Low Impact Ride
Kendall Toole
404 kj
Wednesday 8/9/23
331 kj
Sunday 7/16/23
45 min Low Impact Ride
Hannah Corbin
453 kj
Saturday 4/22/23
475 kj
Saturday 1/14/23
45 min Beyoncé Ride
Robin Arzón
427 kj
Saturday 10/23/21
658 kj
Friday 2/17/23
10 min Low Impact Ride
Ben Alldis
83 kj
Monday 4/11/22
78 kj
Monday 5/9/22
20 min Recovery Ride
Christine D'Ercole
160 kj
Saturday 10/16/21
204 kj
Friday 10/22/21
15 min Low Impact Ride
Sam Yo
151 kj
Friday 5/1/20
122 kj
Tuesday 5/19/20
15 min Low Impact Ride
Emma Lovewell
161 kj
Friday 4/10/20
157 kj
Tuesday 12/10/19
20 min Low Impact Ride
Jess King
219 kj
Monday 2/24/20
245 kj
Monday 2/3/20
15 min Low Impact Ride
Kendall Toole
143 kj
Friday 9/20/19
171 kj
Friday 10/18/19
20 min Classic Rock Ride
Ally Love
269 kj
Monday 8/12/19
213 kj
Saturday 8/24/19