Shake and Bake
Workouts
Wednesday 8/30/23 @ 4:18 PM
473kj
83rpm
47%
20mph
Sunday 10/15/23 @ 10:32 AM
✅
718kj
86rpm
54%
24mph
Wednesday 4/26/23 @ 11:29 PM
393kj
79rpm
56%
23mph
Saturday 2/18/23 @ 10:38 AM
✅
487kj
88rpm
54%
24mph
Monday 8/31/20 @ 2:44 PM
594kj
86rpm
50%
22mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Thursday 5/23/19 @ 2:38 PM
555kj
79rpm
53%
22mph
Thursday 5/23/19 @ 9:58 AM
✅
743kj
98rpm
51%
24mph
Wednesday 1/27/21 @ 3:21 PM
605kj
87rpm
50%
22mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Wednesday 5/5/21 @ 3:47 PM
619kj
85rpm
51%
22mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Wednesday 6/9/21 @ 3:15 PM
571kj
80rpm
52%
22mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Sunday 11/24/19 @ 10:6 PM
431kj
85rpm
55%
23mph
Monday 11/25/19 @ 11:50 AM
✅
531kj
90rpm
54%
25mph
Tuesday 10/30/18 @ 2:20 PM
248kj
76rpm
54%
22mph
Tuesday 8/6/19 @ 1:6 PM
✅
310kj
91rpm
52%
24mph
Saturday 11/3/18 @ 2:28 PM
545kj
86rpm
50%
21mph
Thursday 11/1/18 @ 9:57 AM
✅
716kj
95rpm
51%
24mph
Workouts
473
kj
Wednesday 8/30/23
555
kj
Thursday 5/23/19
605
kj
Wednesday 1/27/21
619
kj
Wednesday 5/5/21
571
kj
Wednesday 6/9/21