Shake and Bake

Workouts

Sunday 1/10/21 @ 4:42 PM
176kj
81rpm
50%
21mph
15 min Low Impact Ride
Leanne Hainsby
Thursday 11/5/20 @ 10:42 PM
82kj
69rpm
40%
14mph
Thursday 10/15/20 @ 4:6 PM
89kj
0rpm
43%
19mph
10 min Low Impact Ride
Denis Morton
Saturday 10/31/20 @ 8:29 PM
38kj
72rpm
33%
12mph
Thursday 9/17/20 @ 2:37 PM
294kj
43rpm
51%
11mph
45 min Bike Bootcamp: Full Body
Jess Sims
Thursday 9/17/20 @ 1:0 PM
125kj
30rpm
42%
7mph
Thursday 8/13/20 @ 3:20 PM
417kj
79rpm
56%
23mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 7:51 PM
175kj
56rpm
49%
14mph
Sunday 7/12/20 @ 8:59 PM
307kj
84rpm
47%
20mph
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
Saturday 4/4/20 @ 7:5 PM
155kj
65rpm
43%
14mph
Friday 6/19/20 @ 4:35 PM
167kj
80rpm
50%
21mph
15 min Low Impact Ride
Emma Lovewell
Friday 7/10/20 @ 3:44 AM
111kj
54rpm
56%
16mph
Thursday 7/4/19 @ 2:38 PM
603kj
79rpm
55%
22mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 5/12/20 @ 6:5 PM
260kj
66rpm
44%
15mph
Friday 4/24/20 @ 3:25 PM
407kj
82rpm
54%
22mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 6:14 PM
174kj
58rpm
46%
14mph
Thursday 3/19/20 @ 3:3 PM
241kj
80rpm
52%
21mph
20 min Pop Ride
Robin Arzón
Saturday 4/18/20 @ 6:28 PM
143kj
72rpm
45%
17mph
Saturday 6/29/19 @ 2:59 PM
123kj
80rpm
52%
22mph
10 min Low Impact Ride
Jess King
Friday 9/6/19 @ 1:6 PM
58kj
78rpm
38%
16mph

Workouts

15 min Low Impact Ride
Leanne Hainsby
176 kj
Sunday 1/10/21
82 kj
Thursday 11/5/20
10 min Low Impact Ride
Denis Morton
89 kj
Thursday 10/15/20
38 kj
Saturday 10/31/20
45 min Bike Bootcamp: Full Body
Jess Sims
294 kj
Thursday 9/17/20
125 kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
417 kj
Thursday 8/13/20
175 kj
Monday 8/17/20
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
307 kj
Sunday 7/12/20
155 kj
Saturday 4/4/20
15 min Low Impact Ride
Emma Lovewell
167 kj
Friday 6/19/20
111 kj
Friday 7/10/20
45 min All for One Ride
Cycling Instructors 2019
603 kj
Thursday 7/4/19
260 kj
Tuesday 5/12/20
30 min Pop Ride: Live from Home
Robin Arzón
407 kj
Friday 4/24/20
174 kj
Thursday 4/23/20
20 min Pop Ride
Robin Arzón
241 kj
Thursday 3/19/20
143 kj
Saturday 4/18/20
10 min Low Impact Ride
Jess King
123 kj
Saturday 6/29/19
58 kj
Friday 9/6/19