Shake and Bake
Workouts
Tuesday 9/1/20 @ 1:10 PM
kj
rpm
%
0mph
Monday 3/22/21 @ 9:35 PM
✅
369kj
81rpm
44%
18mph
Wednesday 8/26/20 @ 12:44 PM
kj
rpm
%
0mph
Tuesday 3/9/21 @ 9:25 PM
✅
210kj
89rpm
38%
17mph
Friday 6/19/20 @ 8:37 PM
kj
rpm
%
0mph
Monday 3/8/21 @ 10:7 PM
✅
341kj
88rpm
40%
18mph
Monday 6/1/20 @ 12:10 PM
kj
rpm
%
0mph
Friday 1/22/21 @ 10:22 PM
✅
180kj
84rpm
37%
16mph
Wednesday 6/3/20 @ 8:0 PM
kj
rpm
%
0mph
Friday 1/8/21 @ 10:39 PM
✅
218kj
84rpm
40%
17mph
Thursday 6/11/20 @ 11:11 AM
✅
87kj
115rpm
0%
0mph
Sunday 9/20/20 @ 11:53 PM
67kj
75rpm
36%
14mph
Monday 8/24/20 @ 11:42 AM
kj
rpm
%
0mph
Monday 8/24/20 @ 4:36 PM
✅
249kj
87rpm
36%
16mph
Tuesday 6/16/20 @ 11:5 AM
✅
253kj
137rpm
0%
0mph
Tuesday 6/23/20 @ 7:19 PM
111kj
82rpm
31%
13mph
Tuesday 6/2/20 @ 11:14 PM
kj
rpm
%
0mph
Tuesday 6/9/20 @ 9:19 PM
✅
102kj
76rpm
32%
13mph
Wednesday 6/3/20 @ 12:36 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 8:32 PM
✅
179kj
85rpm
30%
13mph
Workouts
kj
Wednesday 8/26/20
kj
Monday 6/1/20
kj
Wednesday 6/3/20
kj
Monday 8/24/20
111
kj
Tuesday 6/23/20